Chin Mudra for feeling sleepy
- When you feel sleepy after lunch
Chant the following affirmations while doing the Chin Mudra:
“I release my desire to sleep”
“I release my resistance to get up and do the work.
(Desire and resistance work in opposite directions)
- Mentally stressed out in the evening as too many thoughts in the mind.
- Not able to get from bed in the morning.
Chin Mudra boosts your energy and thus activity. Also, when the mind has gone overboard, it can normalize.
The Chin Mudra helps to boost activity during the day.