Grace

I have done the vitality Mudra and can bear witness. It works. No question.

I also had an unexpected result. I began to put on weight!

Is this a normal side effect?

Or is this something unique to my mind? Have you heard of this before?

Naran

One will put on weight – only required weight.

If you think you are putting on weight, immediately follow the Mudra with Fire Mudra – place the ring finger at the base of the thumb.