Grace
I have done the vitality Mudra and can bear witness. It works. No question.
I also had an unexpected result. I began to put on weight!
Is this a normal side effect?
Or is this something unique to my mind? Have you heard of this before?
Naran
One will put on weight – only required weight.
If you think you are putting on weight, immediately follow the Mudra with Fire Mudra – place the ring finger at the base of the thumb.