Yoga
Feel very tired after work
Alamelu
I feel very tired daily after work and cannot cook. Hence, food intake is haphazard. Also I can’t seem to find time to exercise though I want to do so to increase my stamina.
Naran
Do Pranayama regularly.
Chant “ROCK WATER, CHANGE DIVINE ORDER”
Explanation
The Bach Flower Remedy ROCK WATER will restore the disrupted energy flow.
Chinese Exercise for Abundance
Whenever Revathy is in need of money, she will do the Chinese exercise for abundance a few times. Immediately she gets the required money.
Procedure to do the Exercise
Right hand palm facing up, while Left hand palm facing down. Push the right hand up as though you are doing a weight lifting. Push the left hand downwards as though you are pushing something down. Do it three times. Chant ‘Find Count Now’, for each push one word – first push ‘Find’, second push ‘Count’ and for third push ‘Now’.
Switch hands by keeping the left hand up and right hand down. Repeat the exercise.
Do the above few times.
Feel Safe and Secure
Viji aged 40 years approached Shobana to teach her yoga.
Viji had major financial issues. Eagerly, she was expecting her share from ancestral property. However, her brothers denied her share.
Along with her regular practice, she did Trikona Asana (Triangle Pose) five times each and twice a day. Within a month, her brothers promised her to give her due share, without her fighting in any way for her rights in the property.
Trikona Asana activates the Root Chakra otherwise know as Muladhara Chakra, which is one of the seven chakras of our Pranic Body. It provides safety and stability in our lives.
Circular Breathing CD – Benefits and Instructions
Purpose of doing Rhythmic Chakra Breathing
Rhythmic Chakra Breathing is otherwise called as Circular Breathing by which one is re-born.
Life energy then fills up the entire being.
Physical cleansing as well as mental cleansing takes place.
Integration of physical, mental and spiritual energies takes place – for the evolution of the mind.
Physically the circulation is activated so that all the cells get sufficient oxygen (O2).
Procedure to follow
- Inhale when one mantra is uttered and exhale when the other mantra is uttered.
- Bija Mantras that activate all the chakras (Lum, Vum, Ram, Yam, and Ham) are repeated in the background followed by mantras KO HUM (“Whom am I”), NA HUM (“’I’ am dead”) and SO HUM (“I am that”) are chanted.
- One need not follow or repeat the mantras within.
- Just inhale and exhale as per the rhythm of the voice.
- You can relax for 1 minute after the utterance of a mantra and then continue.
Who can listen
- Teenagers who have poor cognition
- For ladies who are in late 40 and early 50s – during menopause
- For those who have calf muscle pain/ cramps
- For type 1 diabetes and High B.P. patients
- For those who have varicose veins
- For those who are in the age group of 60 and above.
- For those who very often have sore throats/ who have sore throats.
- Mentally who are unable to let go fear and anxiety
- Helpful for yoga practitioners
- Very helpful before doing meditation
- For persons who have undergone chemotherapy
- In the long-term it can be used in weight-loss programme.
- If you do not have the habit of going for walking, then the Rhythmic Chakra Breathing is very helpful
Additional Benefits
The chakras get cleansed/activated/balanced with Bija Mantras.
When you ask the question “Whom am I” (KO HUM), you get the answer “’I’ am dead” meaning you are not the person who you think you are (NA HUM) but “I am that” – the Divine (SO HUM)
How to buy the CD
Contact Shobana: (Mob) 98843-01634 (Email) yogashobana@yahoo.com