This activates air element – one of the five elements, inside you. It is connected with Heart Chakra. Chant the bija mantra ‘Om Yum Namaha’ when you do the Mudra.

How to do Chin Mudra

On both hands, index finger touching the thumb, keep the other three fingers straight. Can keep the eyes closed — not necessary though. Watch the breath. Preferably keep the back straight or move around if you are feeling lethargic.

Advantages of doing Chin Mudra

  • For Lower Back Pain, do Chin Mudra and chant “Wung R Hong”.
  • Chin Mudra brings down the stress level. Therefore, do Chin Mudra until tension comes down to zero.
  • This is also called as Gyan Mudra as it is normally used during meditation by keeping your hands on your lap, with the palm of the hands facing the sky. You can put Chin Mudra while chanting mantras.
  • Chant EEJO while doing Chin Mudra.

After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up.

It will also bring down your head aches – which could be happening due to too much worry and thinking. You will get better relief by doing this Mudra and chanting the Chinese mantra.

  • How to remove congestion from the pranic body?

If the congestion is more, Chin Mudra is the most effective way to remove the congestion. Chin Mudra will activate the Apana Vaayu which goes down. You have to do inhaling and exhaling with Chin Mudra.

  • This Mudra releases the excess energy from us. For example, your excess anger will come down.
  • Kindles yellow energy inside you. Mars is activated.