Purpose of doing Rhythmic Chakra Breathing
Rhythmic Chakra Breathing is otherwise called as Circular Breathing by which one is re-born.
Life energy then fills up the entire being.
Physical cleansing as well as mental cleansing takes place.
Integration of physical, mental and spiritual energies takes place – for the evolution of the mind.
Physically the circulation is activated so that all the cells get sufficient oxygen (O2).
Procedure to follow
- Inhale when one mantra is uttered and exhale when the other mantra is uttered.
- Bija Mantras that activate all the chakras (Lum, Vum, Ram, Yam, and Ham) are repeated in the background followed by mantras KO HUM (“Whom am I”), NA HUM (“’I’ am dead”) and SO HUM (“I am that”) are chanted.
- One need not follow or repeat the mantras within.
- Just inhale and exhale as per the rhythm of the voice.
- You can relax for 1 minute after the utterance of a mantra and then continue.
Who can listen
- Teenagers who have poor cognition
- For ladies who are in late 40 and early 50s – during menopause
- For those who have calf muscle pain/ cramps
- For type 1 diabetes and High B.P. patients
- For those who have varicose veins
- For those who are in the age group of 60 and above.
- For those who very often have sore throats/ who have sore throats.
- Mentally who are unable to let go fear and anxiety
- Helpful for yoga practitioners
- Very helpful before doing meditation
- For persons who have undergone chemotherapy
- In the long-term it can be used in weight-loss programme.
- If you do not have the habit of going for walking, then the Rhythmic Chakra Breathing is very helpful
Additional Benefits
The chakras get cleansed/activated/balanced with Bija Mantras.
When you ask the question “Whom am I” (KO HUM), you get the answer “’I’ am dead” meaning you are not the person who you think you are (NA HUM) but “I am that” – the Divine (SO HUM)
How to buy the CD
Contact Shobana: (Mob) 98843-01634 (Email) yogashobana@yahoo.com