Vikas

I have started the Pran Mudra for 30 minutes daily, keeping the spine straight and I hope will benefit from it in the coming weeks / months.

I do one more Mudra for 21 minutes daily.

I wanted to ask you that should there be a time gap between that Mudra and Pran Mudra so that there is no energy conflict or some other irregularity.

That Mudra that I do involves Gyan Mudra, some Om chanting and is basically done to unlock the powers of Kundalini.

Naran

You can do. But don’t think it will unlock your Kundalini.

Vikas

Do I have to take care of the way I inhale and exhale?

Is there anything else I have to do so that I am in a perfect posture and doing the Mudra correctly?

Naran

Breathe normally and do the Mudra in any posture.