Vikas
I have started the Pran Mudra for 30 minutes daily, keeping the spine straight and I hope will benefit from it in the coming weeks / months.
I do one more Mudra for 21 minutes daily.
I wanted to ask you that should there be a time gap between that Mudra and Pran Mudra so that there is no energy conflict or some other irregularity.
That Mudra that I do involves Gyan Mudra, some Om chanting and is basically done to unlock the powers of Kundalini.
Naran
You can do. But don’t think it will unlock your Kundalini.
Vikas
Do I have to take care of the way I inhale and exhale?
Is there anything else I have to do so that I am in a perfect posture and doing the Mudra correctly?
Naran
Breathe normally and do the Mudra in any posture.