R Mohan
I find it difficult not to snooze for at least during mid-day, especially on those days I work from home.
Naran suggested me to do the following:
- Go for brisk walking for at least one hour. This will make sure I sleep well during the night.
- Put the pure silver coin (30gms) in a half-liter bottle of water for couple of hours and drink. This will give extra energy.
- Listen to the “Circulation Breathing” CD for at least 30 minutes. It runs for 48 minutes.
In a couple of weeks, I achieved the result I wanted. Thanks!