Naran S Balakumar
The Udharvam Merudanda Mudra is very useful for Cervical Spondylosis or Spondylitis.
Make a fist by curling all four fingers tightly and extend thumb up, keeping the thumb as straight as possible. Rest hands on middle of thighs with thumbs pointing away from each other. Right thumb turned towards right side; left thumb turned towards left side.
At that time, chant “PAHAM HIPIENG” or “PAHAM HAPAM”. Slowly turn your head left to right and then right to left, while chanting the mantras.
You also need to take Calcium Mix that that is available in the center.