Mudra for Letting Go…

Vata humor is formed by activating Air and Space elements (touch the thumb with index and middle finger on both the hands).

Vata means Movement.

Its primary seat is Colon. Inhalation, exhalation, circulation, communication, nervous system, excretion, co-ordination of senses – all of them require Vata humor.

When we fight with somebody, we don’t want to ask for forgiveness, because we are adamant. Earth element is more here (ring finger). Air and Space elements have to be activated.

The letting go of anger and resentment will be easier with this Mudra.

Then we need to do the ACCEPTANCE MUDRA and then do the FORGIVENESS Exercise.

Forgiveness is the door way to happiness in our lives.