Naran S Balakumar
When you inhale, chant “HARI” and during exhale chant “HUM”.
When Hari enters (inhale), then Hum (ego) goes out (exhale).
This exercise is good for releasing our anger, pride and ego. A Rhythmic breathing of HARI HUM CD is available at the centre.
Ravi, Reiki Master
Case History
I was doing Hari Hum Breathing with the CD (on inhale chant Hari, on Exhale Hum based on the speed of the mantra recited in the CD).
First five minutes I was having different thoughts circulating within.
After that I felt a gush of white light filling up my entire being both inside and outside me, as if I was fully protected by the white light. I felt total silence and no thoughts were there.
In between I felt that I was not breathing at all. It was a beautiful experience I want everybody to go through this experience.