Naran

Nobody likes to scratch their hair, or itch in front of others. Invariably you feel dryness in the hair or in the place where you feel like itching. Dryness means lack of water element. 70% of our body contains water, which is maintained by kidneys. So if there is dryness, then it means the water level is below par or the kidneys are not functioning properly.

How to increase the water element in the body?

Mudra

Ring finger represents water element. Touch the tip of the thumb with ring finger on both the hands. This activates and normalizes water element within the body.

After 10 or 15 minutes, touch the place of dryness or itching for few minutes. Do it as and when you need.

Color

When the water is less, then it means Kidneys needs more blue color. So fill it up with blue color. Imagine blue color entering your body through your feet, from mother earth and filling up your kidneys, which is situated on the back spine, exactly behind the belly button.

Hands on healing

You can also touch that part (behind belly button) with both the hands, while bringing in blue color. If you find it difficult to keep your hands like this, keep a pillow behind your back, so that your hands feel less discomfort.

It is a good practice to keep the hands this way whether you imagine blue color or not, 10 a minutes a day to tone up your kidneys.

Chinese Mantra

The mantra to activate kidneys is “CHU” (pronounce it as “CHOOOO”). Simply chant the mantra along with a long exhale whenever you can. If you find it difficult to exhale after few times then chant the mantra alone.

You can keep the hands on kidneys while chanting the Chinese mantra.

What does water represents?

Relationships!!! So tone up, activate and normalize your relationships by doing the techniques above.