Client

How can I lead a life of happiness when I am married and yet have no relationship – physical or emotional, with my spouse?

Naran S Balakumar

Having a physical relation alone is not joyful. But, being in the present is JOYFUL.

While doing nothing, being in a state of inertia, with no action will lead to a feeling of sadness and depression.

Depression will lead to laziness, followed by demanding nature – to receive from others without giving in return or doing anything. This is a sign of Thamo Gunam in us.

How to come out of depression and lead a joyful life?

  1. So to come out of inertia, go out and do something physical, say a park. This will bring in joy and happiness and will help you to come out of depression.
  2. In addition, affirm, “Why I became joyful and happy always”.
  3. Whenever you feel sad, close your nostril and breathe-in and breathe-out through your right nostril. After 5-10 minutes, do alternate breathing for a few minutes.
  4. Sometimes, sadness will lead to anger. Then, close your right nostril and breathe-in and breath-out faster for 5-10 minutes. Close it with by doing alternate breathing for a few minutes.

Enjoy an eventful, safe and a joyful new year 2016!!!