Naran
Send the inner smile to each and every organ.
Place your hands on each part of your body and affirm, “I AM SORRY. PLEASE FORGIVE ME. I LOVE YOU. I THANK YOU”.
Inner Smile Meditation
I have developed a meditation called as Inner Smile meditation.
The specialty of this meditation is that it takes only 10 minutes to do the exercise. However, I have made the CD into 20 minutes. The remaining 10 minutes I have put it in subliminal mode.
You can listen to this CD at least once a week.
What is happening in this inner smile meditation is that when you relate to your own body with love, the relationship outside will also become lovely.
In general, if you do this meditation twice or thrice you will see the result. For some people it may take some more time.
Meaning of Inner Smile
When you want to befriend somebody you smile first isn’t it?
We do not smile at the organs which are with us and work for us daily. When you do the Inner Smile,then other people will also smile at you or they will show love to you.