Instructions to Delta Yogic Meditation

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10 years ago

How to listen to the CDs?

During the one-hour you sit in meditation, with the delta tones on, you need not concentrate as the wandering mind does not spoil the benefits of the meditation.

Just sink in.

7 levels of Meditation

Each level is deeper than the first level. So, start with the first level, then go to second level and so on.

Each CD contains 2 tracks.

The first track is called Descending Track. It takes you (duration 30 minutes) from the Beta frequency to Delta, preparing you to the Second level of Delta. Listening to the first Delta Descending track should not be avoided.

The second track is the Delta Track duration 30 minutes.

In total, you will be listening to the CD for one hour a day. Please don’t listen for more!

They are to be listened for 6 days. With the gap of one day – the seventh day, the next track can be listened.

Once you finish listening to 7 Delta CDs within a level, start the next level.

Listening with HEADPHONES is recommended. Even though it can be listened through speakers, listening through headphones is more beneficial.

One should not lie down. One should sit and listen. Release all your expectations and resistance. Meditate in a relaxed manner.

Listening Schedule

CD	1^st Track to Listen	2^nd Track to Listen	Time Duration	No of Days to Listen	Gap
1^st	Delta Descending	Delta 1 A	60 mins	6 days	1 day
2^nd	Delta Descending	Delta 1 B	60 mins	6 days	1 day
3^rd	Delta Descending	Delta 1 C	60 mins	6 days	1 day
4^th	Delta Descending	Delta 1 D	60 mins	6 days	1 day
5^th	Delta Descending	Delta 1 E	60 mins	6 days	1 day
6^th	Delta Descending	Delta 1 F	60 mins	6 days	1 day
7^th	Delta Descending	Delta 1 G	60 mins	6 days	1 day
8^th	Delta Descending	Delta 2 A	60 mins	6 days	1 day
9^th	Delta Descending	Delta 2 B	60 mins	6 days	1 day
10^th	Delta Descending	Delta 2 C	60 mins	6 days	1 day
11^th	Delta Descending	Delta 2 D	60 mins	6 days	1 day
12^th	Delta Descending	Delta 2 E	60 mins	6 days	1 day
13^th	Delta Descending	Delta 2 F	60 mins	6 days	1 day
14^th	Delta Descending	Delta 2 G	60 mins	6 days	1 day
..	..	..	..	..	..
43^rd	Delta Descending	Delta 7 A	60 mins	6 days	1 day
44^th	Delta Descending	Delta 7 B	60 mins	6 days	1 day
45^th	Delta Descending	Delta 7 C	60 mins	6 days	1 day
46^th	Delta Descending	Delta 7 D	60 mins	6 days	1 day
47^th	Delta Descending	Delta 7 E	60 mins	6 days	1 day
48^th	Delta Descending	Delta 7 F	60 mins	6 days	1 day
49^th	Delta Descending	Delta 7 G	60 mins	6 days	1 day

Disclaimer

Naran CDs present the ear with alternating frequencies to stimulate and activate the brain. While this treatment has had a wide variety of benefits for various individuals, we do not guarantee any particular result.

When you undertake to listen to DELTA YOGIC MEDITATION CDs, do it with this understanding, as each nervous system is unique and will respond differently to the program.

However, it is highly likely that if you persist with the program you will experience benefits. Though, we cannot predict nor guarantee what those benefits will be.

Warning

Read the instructions carefully before starting to listen to DELTA YOGIC MEDITATION CDs.

For medical advice or if symptoms persist, please see your doctor or health professional.

CDs with headphones should not be heard by people suffering from epileptic seizures and nervous disorders. Neither CD should not be listened while driving, working or standing.

Good Luck with DELTA YOGIC MEDITATION CDs from Naran S Balakumar!!!