Naran
This internal organ massage is done using Chinese Mantras. To look young, the organs have to be young. Especially intestines should be youthful and energetic.
Chanting the mantras will massage the organs. They will regain their youth. When the intestine glows the face will glow too. Of course, we have to do the physical massage.
Pull the web between the fingers. Do it on both the hands.
Chant the mantra “SAHN SAHN JO LEW BA YOW WU”
You can say it anytime. It is a spiritually elevating mantra.