ReachNaran

Meditating on Pictures

SNM

How to meditate on Flowers, animals, gems, water, and colors? What words to be used in doing this meditation?

Naran

Don’t assume anything big for the word Meditation.

Meditating on the flowers means is to look at the pictures with deep attention and gratitude in the heart.

Even if you look at the picture for 5 minutes it is enough.