Refer Part I of the article: http://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/
Mudra with chanting
Sandeep R
If I want to do 3 fulfillment Mudras should I chant Bija Mantras or the affirmation words. Please guide me I want to become successful entrepreneur.
Naran
For your needs, with Mudras you chant MUSTARD (Bach flower) CITRINE (gemstone)
Fingers are not in place
Andrei
When I do this Varun Mudra I hardly can do it for 5 min, my hands are starting to hurt. Is there is a problem with the palms or it is a general water element`s problem?
Naran
Since there is no practice of Mudras, it happens. Do it for some time. You will be ok in another fifteen days.
Mudra Duration
Student
Is there any danger of doing Mudra too much?
Naran
No.
Refer Part III of the article: http://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/