Naran S Balakumar
Do the following Mudras to get a clear head and prepare oneself for a busy day:
- CHIN MUDRA brings down the stress level. Do it until tension comes down to zero.
- MUSTI MUDRA (Aadhi/ Adi Mudra) gives rest and relaxation for the brain. You have to keep your free fingers facing downwards. while the thumb is under them on both the hands. Do the Mudra until you feel completely relaxed.
The above can be done as morning pep-up routine for those who are not morning people.
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Chin Mudra Musti Mudra
