Naran
A client of mine had a severe gas problem.
I asked him to do Apan Mudra (touch the middle and ring fingers with the tip of the thumb on both the hands) – twice a day, for 30 minutes each.
He did for two days and he found a lot of improvement.
What is the reason behind giving this Mudra?
If your water pipe is blocked with air, then the water will not flow properly. In the same way, to remove air (or gas from the body here), there has to be a good air flow.
Apan Mudra enhances your water element (ring finger) and tones the kidney as well.
In addition, you may keep your hands behind your belly button for at least 10 minutes a day.
Related Posts
Specific Mantras for Internal Organs: https://healbymeditation.wordpress.com/2010/01/04/booklet-of-mantras-part-v/
A Couple of Back Pain Cases: https://healbymindbodymessages.wordpress.com/2012/09/11/a-couple-of-back-pain-cases/