Naran S Balakumar
Case History
Rajesh had a severe lower back pain.
He was feeling weak and found it difficult to walk for more than 5 minutes at a time. Neither could he sleep well.
He wakes up at least 5 to 6 times during his sleep. So he could never feel fresh and brisk in the morning.
He was advised to chant “OM LUM NAMAHA” and “OM VUM NAMAHA” before going to sleep.
He did Safe and Secure Mudra while chanting the mantra.
Within a week he found significant progress. He could sleep well within 10 minutes of chanting.
Also, he didn’t wake up during sleeping hours, which increased his energy levels. Because of this, he could comfortably do yoga in the morning too.