Client

I have suffering from nasal allergy (running nose, congestion, now headache). I have been taking some medicines and now on anti-biotic also. 

Since last night, it has worsened in spite of medications. Sleep gets disturbed early morning too. 

My dad suggested me to do Linga Mudra.  Can I do it? 

Naran

Chant “CLEAR ADJUST NOW” by being in the LINGA MUDRA for 15 minutes.

Then be in PRAN MUDRA for 30 minutes.

Client

I am writing this THANK YOU for the chant for allergy under SOS subject a few days ago. 

It was a great relief for me, almost like magic, the nasal congestion and the entire problem that came with it disappeared in 2 days!!!!

However, it hasn’t gone away completely.  Should I continue chanting and doing mudras? 

My fingers ache after 15 min. Can I do it twice for 15 minutes? 

Naran

Continue for some more time. Yes you can split and do so.

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