Posts tagged release

How and why we need to forgive others

13 years ago
by admin in

For more detailed explanation on Why we need to forgive others and How to forgive others, please refer the book: “Forgiveness How and Why”, written by Naran S. Balakumar.

Jay

I have a problem letting go or forgiving people. Is there any switch word for it?

Naran

If you don’t do the forgiving exercise, you will undergo same emotions, even though situations may be different.

If you do not want to meet or interact with same people in future, Forgiving is the only way.

There is no shortcut for letting go the resentment and anger.

Do not act from ego; have higher perception and think that every event in our life is happening as per our desire. Before taking the birth, I want this life with these people to mend my life. But unfortunately after taking birth, we forget our commitment.  When the situation is created as per our desire, instead of learning lessons and moving forward, we get stuck and we refuse to forget or forgive.

What is the one that prevents you from forgiving? Release that and do it.

I Jay forgive you —–(name of the person). You please forgive me and release me. This can be done mechanically without the involvement of the heart.

Jay

Do I just have to fill the name or action that upsets me?

Naran

 “I Jay forgive you —–(name of the person). You please forgive me and release me”.

Take a person with whom you are angry. Insert his or her name in the space given above. Chant the same for 200 times a day.

Forgiving Exercise

Affirm, “I (your name) Robert forgive you Ashok (replace with name of the person to be forgiven). You please forgive me and release me”.

Questions regarding Forgiveness Exercise

Nayana

I have two queries related to Forgiving exercise.

I have too many people to forgive in my life, so please guide me how to forgive them with once for all.

I see my husband is having so much resentment in his life with so many people but he doesn’t try to do any of the exercise to forgive and forget. So is there anything I can do on behalf of him, as it’s affecting my life all the time.

Naran

Take a list of all of them. Do the forgiving for all. Take one at a time. Chant 200 times for each.

You cannot do anything for somebody’s sake. What is your predominant thought or emotion when you deal with him? Release that one by one. If one goes, another will come. Release that also.

My mind and body is not in coordination

14 years ago
by admin in

Jayanthy

Dear Naran,

Yesterday I had this strange experience.

As I was sleeping in the morning, for some more time, feeling very tired, in spite of my daughter and husband, who had woken up already. My husband told me that it’s ok for me to sleep, for some more time.

After a few minutes, I wanted to wake up, but could not. I yelled my husband’s name and called him, but he did not turn up at all. Nethraa, my daughter, saw me yelling and came near me. In addition, my husband also came, and they tried to make me get up with great difficulty.

And suddenly, I opened my eyes, only to realize that all those five minutes were a dream. But, that dream was pathetic. I got really scared, if I would really be able to get up.

This is not the first time that has happened to me like that.

My mom, when I discussed with her said, that it happens like that when you are really tired. Our body does not get up even though our mind gets up. Naran, could you please explain more on why this happens?

Naran

Yes what your mom says is right. There was no co-ordination between mind and body. It is an inner cry for help. Release this.

In addition, take the Bach Flower Remedies ASPEN and CLEMATIS before sleeping.

Explanation

Aspen: for nightmares

Clematis: when the mind and body is not in co-ordination

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