Himaja
I am not able to sleep well at night. I keep tossing and turning. I am awake by 3 am and am not able to go back to sleep.
I do not feel fresh in the morning. Feel sleepy during the day. Is there any Bach flower remedy for this?
Naran
Take SCLERANTHUS two pills, three times in a day.
In the night, take WHITE CHESTNUT, WALNUT and CRAB APPLE. Put six or seven pills in a cup of water and take it just before going to sleep.
Explanation
For tossing and turning in the bed: Scleranthus Base (Bach flower) remedy to sleep well: White Chestnut, Walnut and Crab Apple.