Naran S Balakumar

Count backwards, say from 50 to 1. If you count incorrectly, you need to start again from 50.

Once you count to one, you have to start again from 50. It could be any number though and not necessarily 50.

This is a traditional technique to sleep well.

Using Angel Number

You can also meditate on the angel number 32 to sleep well. How can you activate 32 in your mind?

Do one of the following:

  1. Meditating upon the number or look at it frequently (write it on a piece of paper and hang it on the wall)
  2. Chanting the number
  3. Write the number in a notebook – 50 to 60 times  per day
  4. Write the number in a small piece of paper and keep it in the pocket