Sam

Usually, my stomach is bloated in the evening from 4 pm until 9 pm. Because of that, my belly looks bigger.

Can I do the Chin Mudra to reduce this bloating?

Naran

Yes you can.

Additionally, chant ‘VALLABAM GAJAANANAM EKA DHANTHAM”.

The mantra will make you enjoy food.

When you don’t enjoy eating your food, you will tend to nibble your food.

You need to munch the food a lot (for at least for 40 seconds) before swallowing it. This helps saliva to get mixed with food, which helps the digestion process.