Digestion Care
Mathangi Mudra Mumbai 2015
Naran S Balakumar
All the fingers are interlocked except the middle finger.
Like Pushan (Acceptance Mudra), this is also equally good for digestion as it works on all digestive organs.
If you think that you have taken food heavily, do this Mudra and chant the Chinese mantra, “WU CHI JOE”
If there is heaviness in the stomach or sometimes you have acidity, be in this Mudra and chant “WU CHI RR”
Sometimes headache comes because of acidity. So, chant “WU CHI RR”
If you are in this Mudra, nobody can impose their will on you.
Better Bowls Movement
Naran S Balakumar
Chin Mudra activates the Apana, meaning it facilitates downward movement of our prana.
In the morning, if you have a constipation or difficulty in passing motion or going for bowels, be in this Mudra, and chant “MOVE ON”.
At that time of motion, chant “GENTIAN, MOVE ON” so that you will be satisfied with your bowels. Gentian is a Bach Flower Remedy.
You can also chant “JO” – a Chinese mantra.
Chin Mudra can be done after hernia operation. This cannot heal hernia by itself. First you need to do the operation. Those who are having hernia should not exert themselves while passing the motion.
Digestion Mantras
Naran S Balakumar
Mudra: Acceptance Mudra Variation 1 and 2.
Chant: “OM RAM BAM LAM DAM”
This mantra reduces your sugar level and therefore it’s good for Diabetic patients.
Explanation
Ram activates Solar plexus chakra – which is connected to Liver, Stomach and pancreas. It kindles the fire to digest the food.
Bam activates Spleen.
Lam activates the Basic chakra. It also activates absorption and assimilation functions of the digestive tract.
Dam is seed word for comfort. After eating if you don’t feel any comfort – then it means your sugar level is more.
Instructions
You can’t chant this mantra for others. It’s better for them to say it for themselves.
You will be able to digest any type of food.
You can chant the mantra anytime – not necessarily after taking your food. If you chant this mantra before taking the food, it helps you eat properly.
Remedies for Constipation
Naran S Balakumar
A person says that he is not worried even then there is no motion for three days – (Bach Flower Remedy) WHITE CHESTNUT.
It will feel like coming but it won’t. Even after taking 4 glasses of water nothing will happen, and so for no proper motion – SCLERANTHUS
Nothing happens until 8 am. Will take coffee and after that it will come. So a starting problem: HORNBEAM. Add SCLERANTHUS too.
Straining to pass stools: SCLERANTHUS, WALNUT, ROCK WATER, HORNBEAM and CRAB APPLE