| Symptom Question | Activate/Pacify suggestion |
| When there is low self-esteem | Activate – Fire element |
| When caught in a traffic jam, what we need is Space and to move | Activate Vata humor (Air & Space) |
| When one is searching for a job | Activate Vata humor(Air & Space) and pacify Earth element |
| When one is to get married | Pacify earth element and activate Air-element to move |
| When I don’t find a room in any hotel | Activate Space element to find a room |
| What I need to do in the night is to take rest and sleep | Activate Kapha humor(Earth & Water) for sleep |
| When my mind is highly active in the night, when I lie on bed and I am not able to sleep | Pacify Vata humor(Air & Space) and activate Earth element |
| When my husband or wife or son yells at me in anger | Pacify Fire element |
| When I can’t tolerate cold weather | Activate Fire element |
| When I have poor appetite | Activate Fire element |
| When I have burning sensation | Pacify Fire element |
| When I have fever | Activate Water element |
| When I want to reduce weight | Pacify Earth element |
| When I lack enthusiasm in the morning hours | Activate Vata humor (Air & Space) |
| When I am indecisive | Pacify Vata humor (Air & Space) |
| When I have hiccups | Pacify Vata humor (Air & Space) |
| In winter, my skin becomes dry | Pacify Vata humor (Air & Space) and activate Water element |
| When I have difficulty (confusion) in taking decisions | Pacify Vata humor (Air & Space) |
| When I suffer from flatus or gas | Pacify Vata humor (Air & Space) |
| By nature, I am short tempered | Pacify Pitta humor(Air & Fire) |
| When there is no electricity,current is off | Pacify Fire element and activate Air element |
| Many people consider me stubborn | Pacify Earth element |
| I want to be flexible | Activate Air element and pacify Earth element |
| I am fond of ice-creams and ice-cold drinks | Pacify Fire element |
| I get angry whenever anybody disagrees with me | Pacify Fire element |
| I know I am critical of others | Pacify my Fire element and activate Earth element |
| I want to put on weight | Activate Earth element and pacify Fire element |
| I gain weight more easily | Pacify Kapha humor(Earth & Water) |
| I don’t grasp anything easily | Activate Fire element and pacify Earth element |
Mudra Healing
Burning sensation
10 years ago
by admin
in Mudra Healing
Patient
I had burning sensation while urinating. I did Apana Mudra (middle and ring fingers touching thumb on both hands). The pain went off in 10 minutes.
Related Blogs
The Mother’s Care: http://reachnaran.com/the-mothers-care/
Rashes: http://togetherhealth.wordpress.com/2013/09/06/rashes/
Angel to remove your obstacles: http://reachnaran.com/angel-to-remove-your-obstacles/
Numbness
10 years ago
by admin
in Mudra Healing
Naran
Movement Mudra (index and middle fingers touching tip of thumb on both hands) is very good for numbness in extremities, in feet and arms.
For diabetic patients, who have numbness or cold feet, this Mudra will help.
Numbness is because of stagnated blood flow. Therefore, the switch words “MOVE ON” will also help.
Related Blogs
Marriages are made in The Body: http://reachnaran.com/marriages-are-made-in-the-body/
Numbness in the right leg: http://reachnaran.com/numbness-in-the-right-leg/
Goal Achievement through Mudras: http://reachnaran.com/goal-achievement-through-mudras/
Basis of Mudra
10 years ago
by admin
in Mudra Healing
Naran
What is the basis of Mudra?
When you touch the tip of a finger with the thumb, you are activating the corresponding element.
When a finger is placed on the base of the thumb, the corresponding element is reduced.
How do you hold the pen? You use the index finger (ignore the thumb as you will be using it for all the Mudras).
You use the pen for writing. Index finger represents thinking mind or rational mind. Thinking is associated with air element. Therefore, index finger represents air element.
Which is the biggest finger of all the five? Middle finger – that’s called the ego finger. Ego means mind.
When middle finger is joined with index finger, you are activating the rational mind or the thinking mind. Mind is represented by middle finger. Thinking is represented by index finger. So they became thinking mind (middle and index fingers together touching thumb). Your thinking or thought process is activated.
If on one side there is thinking, then on another place there has to be emotions. We can’t afford to be without emotions and be like a buffalo isn’t it?
Mind represented by water is emotional mind (middle and ring fingers touching the thumb).
I am explaining about Mudras from mental point of view. We will look later from physical point of view.
If water is there, it has to be in a container. Even our body is a container. Little finger represents earth (container).
When we activate earth finger, we can put on weight. You are building (houses) with earth element.
Body is a house. How is a body constructed?
By earth and water – 70% belongs to water.
What is represented by earth in the body? They are bones, skeletal structure, muscles etc.
Earth means structure. Your structure is given to the body with the earth element. To make pottery, both water and earth is mixed. Then only good parts will come.
Related Blogs
FAQ on Mudras: http://healbymudra.wordpress.com/2013/10/25/faq-on-mudras/
Mudra Tips and Techniques: http://healbymudra.wordpress.com/2013/06/24/mudra-tips-and-techniques-part-i/
Why we need so many healing techniques: http://naranshealingmethods.wordpress.com/2013/07/22/why-we-need-so-many-healing-techniques/
Why ring finger represents water element?
10 years ago
by admin
in Mudra Healing
Naran
How ring finger doesn’t represent earth?
If ring and middle fingers are activated by pressing them with the tip of the thumb, then urine flow will increase.
By doing it, a particular Mudra is activated and kidney is activated too. That’s why ring finger represents water.
Earth will not move. It is stationery. If earth is represented by ring finger, as per the books, then how can it increase urine flow? It cannot.
While water is moving, earth is non-moving. That’s why I have changed the ring finger into water element.
One more thing, water always represents life and relationships. Exchange of rings happens from the ring finger, when we get married. That’s why it represents water (element).
Activating fire element
Instead of touching the tip of the ring finger with tip of the thumb, keep the ring finger at the base of the thumb. Water flow will reduce.
If water is not distributed – reduced, fire element will increase.
When fire is increased, catabolic activity will take place and is very useful for weight loss. Extra fat will be eliminated.
Considering this fact, don’t do this (Fire) Mudra for 24 hrs continuously and next day check your weight in the weighing machine 🙂
Related Blogs
Benefits of Vital Essence Mudra: http://healbymudra.wordpress.com/2011/09/03/benefits-of-vital-essence-mudra/
Take care of your heart: http://healbymudra.wordpress.com/2010/11/05/take-care-of-your-heart/
Detoxify your body: http://findlifeanswers.wordpress.com/2011/10/22/detoxify-your-body/
Mudra for surrender
10 years ago
by admin
in Mudra Healing
Udana Mudra
It activates the throat chakra that energizes the head. It brings in the clarity of the mind. Apart from that this can be helpful for bad throat condition also.
When you are stuck in a problem situation, be in this Mudra and chant the switch words, “CLIMB CRYSTAL TOGETHER DIVINE”.
To sit regularly for a meditation, even though if it is escapism, be in this Mudra, and you will continue to sit for the meditation.
Surrender
It is also called as Mudra for Surrender.
What is meant by surrender?
Surrender is not inaction. Whatever we are doing we have do it.
You are writing with a pen. Suppose the pen gets a life and says, “I am writing so many things”. Will you accept it? The pen is not supposed to say that and that to you.
Let us say the pen says to you that “I am writing so many things. So many good ideas come to me, when I am writing”. If so, you will break the pen and will go for a new one.
Similarly, surrendering means, the attitude of ownership is relinquished. ‘I am not the doer’ – that attitude should be cultivated. It is the training of the mind. That can be cultivated or trained by being in this Mudra.
Everything is coming from the space. Because of the divine, we are doing something. You are doing the action for the divine, by the power of the divine and with the help of the divine. That attitude has to be ingrained in every part of the brain. For which, this mudra will be very helpful.
You are not the doer – understanding and believing it
How to understand and believe that you are not the doer?
It is not the question of understanding. How to believe we are not the doer, but divine is the doer?
Instructions to do the Mudra: On both the hands, keep the thumb at the base of the little finger (first image) and rest of the fingers covering the thumb (next image).
I have been telling the following story about a Hungarian, during all the classes I am conducting these days: http://wp.me/ptUMq-5r
Related Blogs
Develop a surrendering attitude: http://wp.me/ptUKY-4G
Do you know how to surrender: http://wp.me/ptUMq-4M
Symptoms and Mudras
10 years ago
by admin
in Mudra Healing
Mudras and Humors
10 years ago
by admin
in Mudra Healing
The five basic Elements are the expansion of the three humors namely Vata, Pitta, Kapha.
VATA
Vata humor is formed by air and space. Vata means movement. Its primary seat is colon.
Inhalation, Exhalation, Circulation, Communication, Nervous System, Co-ordination of Senses – all these require Vata.
Resources of VATA:
Happiness, Enthusiasm, Energy, Imagination, Creation, Vibrancy, Clarity, Alertness, Talkative,(can we use this – Vociferous instead of Talkative), Environment friendly, Rapport, good communication.
VATA Imbalance:
Lack of Vata:
Mental and Emotional: Lack of enthusiasm, loss of memory, sleepy in the morning,
postponement, lethargy, drowsiness.
Physical: Nervous breakdown, slow heart beat.
Excess of Vata:
Mental and Emotional: Creates restlessness, confusion, worry, insomnia, anxiety,
panic, easy mental fatigue, impatience, forgetfulness (chestnut bud type), mental disorders, over enthusiasm, mentally hyper-active, compulsive shopping, window shopping, inclusive, dissatisfied, indecisive. Spending too much, wasting money.
Physical: Numbness, tremors, dry skin, stammering, breathlessness,
fast heart beat, hiccups, muscle spasm, cramps, constipation, headaches, Parkinson’s, paralysis.
PITTA
Pitta is formed by fire and water. Pitta means processing. Pitta means change. Pitta means progress. Pitta means experience. Pitta means conversion. Pitta means transformation. Pitta means modification.
Resources of Pitta:
Sharp intellect, kindness, loving, good concentration, administrative ability, luxury, leadership, strong willed, self confidence, brave, adventurous, welcomes challenges, goal setting ability, desire to achieve goals, courage, digestion, absorption, elimination.
PITTA Imbalance:
Lack of Fire or Pitta:
Mental and Emotional: Lack of drive, low self-esteem, low confidence.
Physical: Intolerance to cold, loss of appetite, poor digestion, thirstlessness, easy weight gain, scanty menses, hypothyroid, eye problems.
Excess of Pitta:
Mental and Emotional: Anger, irritability, jealousy, rage, pride, arrogance,
impatience, forgetfulness, perfectionism, time-oriented, demanding, sarcastic, short-tempered, opinionated, inclination to argue, hyper acidity, heart burn, inflammation, fever, rashes, poor eye sight, intolerance to heat, summer aggravation rashes, high B.P., burning sensation, dysentery, excessive sweating.
KAPHA
KAPHA: KAPHA means, relaxation, stability, solidity, strength, satisfaction.
Kapha is formed by water and earth elements.
Resources of Kapha: Cool and calm, relaxation, rest, good retentive memory, slow to grasp. Affectionate; tolerant, forgiving, stamina, reserves strength, resistance to disease, Peace, physical labour, systematic, methodical, saves money, energy, words, food., not shaken by crisis, consoles others, satisfaction, stable, respects others feelings.
KAPHA imbalance:
Excess of Kapha will be similar to lack of Pitta:
Mental and Emotional: Possessive, complacency, takes a longer time to take a decision, wakes up slowly lying in bed. Needs pep up drinks, lethargy. Is happy with status quo. Stingy, Greedy, stubborn, dull, laziness, slow-learning, dull-headed, Energetic late in the night, inertia, more sleep, obesity, slow digestion , losing weight, sinus, congestion, asthma.
Lack of Kapha is similar to excess fire:
Mental and Emotional: Similar to Vata and Pitta excess.
Physical: Impaired immunity, osteoporosis, rickets, osteoarthritis,
weak muscles, hair loss, ulcers in the mouth, fever.
The Relevant Elements and Mudras – Five Elements:
Humors:
Vata : Air & Space
Pitta : Air & Fire
Kapha : Earth & Water
About Mudras
10 years ago
by admin
in Mudra Healing
Mudras
The Language of fingers is based on the Five – Elements theory. The human body is composed of Five Elements, namely Space (Akash), Air, Fire, Water and Earth. Each has a specific function within the body and mind.
Space:
Is present in between the organs and joints and within the organs. This Element creates space (room) within the body to facilitate the rest of the elements to act. Space is associated with sound and is manifested through the on ears.
Air:
Is the Element for movement. All movements are governed by this element. Air is related to touch and manifested as skin.
Fire:Is the Element for metabolism and maintaining temperature. Fire is for digestion, absorption, and elimination associated with vision and is manifested through eyes.
Water:
Is the Element is for lubrication and is part of blood, tears, saliva digestive juices, sweat, urine, semen, etc. It is related to taste and is manifested as tongue.
Earth:
Is the Element for giving structure and solidity to the body. It is the constituent of skin nails, bones, muscles and tissue cells. It is associated with smell and is manifested as nose.
Space – Middle finger.
Air – Index Finger.
Fire – Placing ring finger at the base of Thumb.
Water – Ring finger.
Earth – Little finger.
Humors:
Vata : Air & Space
Pitta : Air & Fire
Kapha : Earth & Water
Take Mudras Seriously for Better Effects
There are five elements – Space, Air, Fire, Water and Earth. Using these five elements, we can manipulate our life as well as physical problems. To solve physical problems we need perseverance and discipline. We have to sit and do Mudras for a longer period of time and of course we don’t want to do that.
When there is a physical problem, we can improve with help of Mudras. We can also meditate using Mudras. We can also form our own Mudras. If we know how it works then we can form our own Mudras.
What’s so special about Mudras
Mudras are special techniques or locks that are applied in a way that can impact any part our bodies – Pranic, Mental, Emotional and Physical. Like the circulation of the blood, Prana is circulated inside us. We can do Mudras to lock them in any place we want.
What’s the specialty of Mudra in healing practices?
There are many therapies of healing available. All of them are good in some way. However, they focus on one aspect of our body. For example, Allopathic practices concentrates on physical body only. It does not include the mind of the patient into consideration. So that system has side effects.
Neither psychotherapy alone will not work nor can affirmations alone help for physical body problems. Sometimes they do. Though not all the times, for they don’t consider other aspects of human beings.
Homeopathy considers all aspects of human beings. However, it’s a complex system. A few people understand so there is lot of failure too.
Pranic healing and Reiki healing manipulate the Pranic body only. You can do a lot with Reiki as touch healing is applied and thus body pranic body and mind are involved.
The one therapy that combines body, mind and Prana is Mudras
Mudra for surrender
10 years ago
by admin
in Mudra Healing
Udana Mudra
It activates the throat chakra that energizes the head. It brings in the clarity of the mind. Apart from that this can be helpful for bad throat condition also. When you are stuck in a problem situation, be in this Mudra and chant the switch words, “CLIMB CRYSTAL TOGETHER DIVINE”. To sit regularly for a meditation, even though if it is escapism, be in this Mudra, and you will continue to sit for the meditation.
Surrender
It is also called as Mudra for Surrender. What is meant by surrender? Surrender is not inaction. Whatever we are doing we have do it. You are writing with a pen. Suppose the pen gets a life and says, “I am writing so many things”. Will you accept it? The pen is not supposed to say that and that to you. Let us say the pen says to you that “I am writing so many things. So many good ideas come to me, when I am writing”. If so, you will break the pen and will go for a new one. Similarly, surrendering means, the attitude of ownership is relinquished. ‘I am not the doer’ – that attitude should be cultivated. It is the training of the mind. That can be cultivated or trained by being in this Mudra. Everything is coming from the space. Because of the divine, we are doing something. You are doing the action for the divine, by the power of the divine and with the help of the divine. That attitude has to be ingrained in every part of the brain. For which, this mudra will be very helpful.
You are not the doer – understanding and believing it
How to understand and believe that you are not the doer? It is not the question of understanding. How to believe we are not the doer, but divine is the doer? Instructions to do the Mudra: On both the hands, keep the thumb at the base of the little finger (first image) and rest of the fingers covering the thumb (next image).
I have been telling the following story about a Hungarian, during all the classes I am conducting these days: http://wp.me/ptUMq-5r
Related Blogs
Develop a surrendering attitude: http://wp.me/ptUKY-4G
Do you know how to surrender: http://wp.me/ptUMq-4M
No more liars
11 years ago
by admin
in Mudra Healing
Naran
One good advantage of Chin Mudras is, when the opposite person speaks lies, or when you want to escape from a position of speaking lie – however we will always justify a lie, be in this Mudra. It can make a person resist from lying.
If you want to find out whether another person is lying or not, you be in this Mudra. That is why when a person comes and talks to you, you be in this Mudra and smile at him. If he wants to lie then he cannot lie or fortunately he may speak truth also.
However, you should have the courage to know the truth.
Daily, if you be in this Mudra for 25 minutes no lying person will come near you. No cheat can come and approach you.