Self-Care
Protect Yourself from Verbal Attack
Why am I vulnerable to verbal attacks?
How long this emotional torture can go on?
Can I not be protected from this emotional onslaught?
How can I be immune to all these emotional attacks?
If and when these torment you, meditate on the Light Lavender Pink BOUGAINVILLEA flower.
Light Lavender Pink BOUGAINVILLEA flower offers emotional protection for the aching weeping heart. This flower opens the heart to the flow of the Supreme Divine Love.
Keep this flower on the heart. Place your hands on the flower and pray.
‘Mother, I open up my heart to thy supreme love. My heart and my emotions are thine.’
Clear Doubts in Your Mind
Naran S Balakumar
You have some doubt. We clarify with others. Suppose on one day, there is nobody in this world. How do you clear the doubts then?
Ask yourself.
How to have the doubt cleared by asking my inner self?
SHIVOHUM is the mantra (to do that). When I become Shiva, the doubts will be cleared.
Whenever you have some doubts then chant Shivohum and the doubts will be cleared.
How to relax your overactive mind
Naran S Balakumar
Your air element is overactive:
- When you have too much of worries and thoughts
- When a same thought circle the mind
- When past thoughts bombard you and you are unable to forget the past
To relax your overactive mind, place the corresponding finger – the index finger, in the base of the thumb.
Any finger placed in the base of thumb will reduce the corresponding element.
How to think differently and get better ideas
Chinmaya Mudra – Discussion, Mumbai 2015
Naran S Balakumar
Chinmaya means knowledge, embodiment of knowledge.
Do the Mudra by keeping the index finger touching the tip of thumb, while other three fingers are folded at the base of the thumb.
In Chin Mudra, all the three fingers other than index finger are extended, which means your ego is active.
While in Chinmaya Mudra, the ego is subdued. The emotions are also subdued. At the same time your higher mind is activated.
Only then you will get the second and third views. To think differently and to have a better idea this Mudra can help.
How to solve a problem?
Think differently.
This Mudra will bring in you higher understanding. By being in Mudra, you have to chant the switch words, ‘TOGETHER REACH ON’.
The emotional finger (ring finger) also represents desire. When you have high expectations or desires, it will prevent you from finding solution to the problem.
That’s why Chinmaya Mudra is very effective for helping you to find out from higher perceptive i.e., enabling you to think from a higher level.