Weight Management

Naran S Balakumar

For weight loss, LINGA MUDRA can be done. Do it for more than 15 minutes.

Then do UJJAYI PRANAYAMA (inhale through mouth and exhale through nose) for one minute.

If you do it, it will make your breathing very deep.

Do it for 10-15 rounds.

Don’t do the Linga Mudra immediately after taking food.

Related Posts

Naran’s solutions for weight management: http://naranweight.blogspot.in/

Need not sweat it out to lose weight: https://lifsez.wordpress.com/2013/11/02/need-not-sweat-it-out-to-lose-weight/

Lose excess body weight: https://naranhealingproducts.wordpress.com/2013/10/23/loose-excess-body-weight/

Client

I have been listening to the WEIGHT LOSS CD for past one week or so regularly. I want to share my experience so far and how I have used it.

I listened to the CD while working for 2 hours, felt lot of things happening in body like – small cramps, and some sort of movement within the body.

After the session, I had to go to bathroom at least few times, had loose motions, water and gas. I felt really light after it.

I thought first it might be one time, but whenever I listened to the CD, I felt my body expelled wastage that must have been pent up. Over the days, the frequency came down and so did my weight.

Not just physically, I feel changes in my way of living as well. I feel more inclined towards exercise and feel less lethargic towards doing it. I restarted my walking and yoga as well.

I did tapping as well whenever I could while listening to the CD. It also felt good.

Thank you Naran for a wonderful CD!!!

Bhanumathi

Can you please suggest me any remedies to have control over food because I have to strictly adhere to gentle food only for at least 2/3 months.

Naran

Chant “CALM BEAR DIVINE” to handle food cravings.