Weight Management
Mudra with Pranayama for Weight Loss
Naran S Balakumar
For weight loss, LINGA MUDRA can be done. Do it for more than 15 minutes.
Then do UJJAYI PRANAYAMA (inhale through mouth and exhale through nose) for one minute.
If you do it, it will make your breathing very deep.
Do it for 10-15 rounds.
Don’t do the Linga Mudra immediately after taking food.
Related Posts
Naran’s solutions for weight management: http://naranweight.blogspot.in/
Need not sweat it out to lose weight: https://lifsez.wordpress.com/2013/11/02/need-not-sweat-it-out-to-lose-weight/
Lose excess body weight: https://naranhealingproducts.wordpress.com/2013/10/23/loose-excess-body-weight/
My weight came down
Client
I have been listening to the WEIGHT LOSS CD for past one week or so regularly. I want to share my experience so far and how I have used it.
I listened to the CD while working for 2 hours, felt lot of things happening in body like – small cramps, and some sort of movement within the body.
After the session, I had to go to bathroom at least few times, had loose motions, water and gas. I felt really light after it.
I thought first it might be one time, but whenever I listened to the CD, I felt my body expelled wastage that must have been pent up. Over the days, the frequency came down and so did my weight.
Not just physically, I feel changes in my way of living as well. I feel more inclined towards exercise and feel less lethargic towards doing it. I restarted my walking and yoga as well.
I did tapping as well whenever I could while listening to the CD. It also felt good.
Thank you Naran for a wonderful CD!!!
Weight Management with Mudras
Naran S Balakumar
Pran Mudra increases our weight
Can you do Pran Mudra when you want to reduce your weight? This is a question I am asked by most of the people.
You can do.
When there is a need for Pran Mudra, you have to do it.
But since we believe that the Pran Mudra can also increase weight, do the Pran Mudra, when necessary, followed by Samaan Mudra, which balances.
How weight loss happens due to Fire Mudra?
For weight loss, do the fire Mudra daily for 30 minutes two times. When we do fire Mudra, the excess fat content is burnt.
Fire Mudra – the ring finger is at the base of the thumb, on both the hands
Weight-Loss Mantra
Vjya
Please suggest mantra to lose weight.
Naran S Balakumar
Chant “OM LAM NAMAHA, OM VAM NAMAHA, OM RAM NAMAHA, OM YAM NAMAHA, OM HAM NAMAHA” daily 1000 times.
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Solve your life issues: https://healbymeditation.wordpress.com/2013/12/21/solve-your-life-issues/
Health with weight reduction: http://naranweight.blogspot.in/2015/01/health-with-weight-reduction.html
Release your resistance to lose weight
Overweight girl
I am desperate to lose 10 kgs in a month – have tried a lot, but no joy. I eat sensibly but still do not lose weight.
I am chanting “ROCK WATER, OAK, CRAB APPLE” at the minute.
Naran
Chant “ROCK WATER, OAK, CRAB APPLE, RELEASE RESISTANCE, CHANGE DIVINE ORDER” over a glass of water 100 times and drink that water.
Do it three times a day.
Overweight girl
I have been chanting for reducing my weight. Unfortunately, I have not lost any weight at all.
I also bought CRAB APPLE Bach flower essence, mixed a couple of drops with 500 ml water and drinking it and still no joy.
I am desperate to lose weight. What can I do?
Naran
Continue what is given. Do it for one year.
How can you reduce within 15 days?
Related Posts
Lose excess body weight: https://naranhealingproducts.wordpress.com/2013/10/23/loose-excess-body-weight/
Pain due to overweight: https://healbymudra.wordpress.com/2013/08/06/pain-due-to-overweight/
For people to loose weight: https://healbybachflowers.wordpress.com/2010/12/17/bach-flower-remedies-combinations-discussed-at-raj-bhavan-meeting/
First Step to Reduce Weight
Is to come out of your beauty (self) consciousness …
Gargi
Kindly suggest me a remedy to get fair, attractive and lose some weight.
Naran
Take the flower remedy CRAB APPLE.
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The Cleanser: https://theflowerangels.wordpress.com/2013/04/18/the-cleanser/
Painless World: https://healbyrule.wordpress.com/2012/10/28/painless-world/