Weight Management

Control urge to eat junk foods

9 years ago
by admin in

Bhuvan

I went for my health checkup and the blood results showed that my bad cholesterol is very high, which I need to reduce immediately.

For my blood count to increase, I am eating well. However, how to hold my urge for eating junk foods?

Naran

Chant “CHERRY PLUM, HOLD”

Explanation

The Bach Flower Remedy CHERRY PLUM helps to control our impulsiveness, while the switch word HOLD develops control in us.

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Reduce weight before getting married

9 years ago
by admin in

Dhurva

I would like to reduce my weight and I needed to do it before my marriage.

Naran

Chant “TOGETHER CHANGE LIGHT DIVINE NOW”

Explanation

Take unified efforts (TOGETHER) to CHANGE your weight and to feel LIGHT NOW, these switch words will help.

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Restrict Gaining Weight

10 years ago
by admin in

Raja

Is there any gem remedy chant for losing weight?

Naran

Chant “BLUE SAPPHIRE”.

If you are in Chennai or India, I can send flower remedies combination to you which you can take for 6 months.

Explanation

To restrict anything: (Gem remedy) BLUE SAPPHIRE

Burn Excess Calories

10 years ago
by admin in

Meera

I have gained weight day-by-day – mostly on upper part of the body and shoulders. I regularly do workout on treadmill and burn 200-400 calories per day, but of no use.

What should I do for losing weight?

Naran

Take gem remedies CORAL and RUBY regularly three pills each, three times a day.

Explanation

Ruby and Coral belong to fire element and together they will break and disintegrate the fat cells.

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Repair and Renew Skin after Weight Reduction

10 years ago
by admin in

Michelle Cuevas

Please give me some switch words to chant for repairing, renewing and healing the skin like for instance scars and stretch marks.

The reason I ask is that I have lost over 50 pounds and even though I have toned up by exercising, the skin in my abdomen area is kind of loose with stretch marks.

I’ve tried creams, massages but my tummy is still not firm and with excess skin.

This is really affecting my self-esteem and I just want to feel better about myself and I really don’t want to get surgery.

Naran

Chant “STAR OF BETHLEHEM, GENTIAN”

Explanation

To repair and renew: STAR OF BETHLEHEM

Anti-Aging: GENTIAN

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Stop! Craving for food!!

10 years ago
by admin in

Naran

Give the Bach Flower Remedy CHICORY, as greediness is expressed through food. Add it with ROCK WATER and CHERRY PLUM.

WALNUT should be taken separately.

Explanation

Rock Water is prescribed for thinking, “I want to be strict with myself. I want to be self-disciplined”.

Cherry plum is for temptation and Chicory to come out of self-gratification (compensatory behavior).

Cherry Plum is added as they will feel, “I want to control my craving”.

Rock Water and Cherry plum go together, because if somebody says, “I want to control”, then they will lose their control”. 

Walnut is given to form a habit of eating properly.

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My weight came down

10 years ago
by admin in

Client

I have been listening to the “WEIGHT LOSS” CD past one week or so regularly. I want to share my experience so far and how I have used it.

I listened to the CD while working for 2 hours, felt lot of things happening in body like – small cramps, some sort of movement within the body.

After the session, I had to go to bathroom at least few times, had loose motions, water and gas. I felt really light after it.

I thought first it might be one time, but whenever I listened to the CD, I felt my body expelled wastage that must have been pent-up. Over the days, the frequency came down and so did my weight.

Not just physically, I feel changes in my way of living as well. I feel more inclined towards exercise and feel less lethargic towards doing it. I restarted my walking and yoga as well.

I did tapping as well whenever I could while listening to the CD. It also felt good.

Thank you Naran for a wonderful CD!!!

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Over-eating

11 years ago
by admin in

M

I know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.

Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.

I’m overweight too and trying to reduce weight.  I lost it but I gained again.

Naran

Take the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.

M

Still I’m eating whatever in my fridge and kitchen – sweets etc.

I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.

Pls help to stop this and so that I eat healthy food, and can do some exercise.

Naran

Take the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.

Explanation

To Control over-eating and impulsiveness: CHERRY PLUM

Not to feel bored and eat and to break the habit: WALNUT

To come out of continuous eating: WHITE CHESTNUT

Affirmation for weight loss

11 years ago
by admin in

M

Referring the link: http://healbymudra.wordpress.com/2010/05/22/uses-of-fire-mudra/

While doing fire mudra for weight loss. What we can chant?

Naran

Thank the body and all the organs.

Pain due to overweight

11 years ago
by admin in

Ftrrs

What is the remedy for too much weight? My husband is overweight and I want him to get fit. He has high cholesterol also.

Due to weight, his knees pains while climbing stairs and is having vitamin D deficiency too.

Naran

I have a combination of flower remedies. He can try.

Ask him to keep the ring finger under the thumb daily for 15 minutes. This is FIRE MUDRA, which will reduce his weight.

Ask him to chant Switch words, “CHANGE DIVINE ORDER NOW ON”

Ftrrs

I like to add my husband is also taking Allopathy for High BP, Vitamin D and for joint pain. So can he take the Flower remedies along with that?

Naran

Flower remedies are for mental state and not for physical problems.

Meanwhile, chant the mantra, “HARE RAMA HARE KRISHNA” for his joint pain.

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