The Forgiveness Exercise
We might say there is some bad energy residing in the house. Hearing this, the house will get hurt. So affirm, “I Tom forgive you Golden Gates Apartments. Please forgive me and release me”.
We would have commented about somebody behind their back. That’s also a form of anger.
So affirm, “I Tom forgive you Vivek. You forgive me and release me”.
Purpose of the word RELEASE
“Release me” statement is important, as we are habitual in nature and we have to release that pattern.
This forgiveness is nothing breaking the pattern – both our thinking patterns and thus our behaviour patterns.
How to strength your relationships
Whenever you are angry about somebody, do this exercise. We have to chant like a mad person until relationship becomes good.
In the last Janma, we would have fought with them or others and so we repeat the same pattern. The persons are different and the events are different, but the emotions remain the same.
You can do this for good relationships too. The relationships will be strengthened in the process.
The Besant Nagar Laughter Club followed this technique. They found it very helpful to them.