Naran S Balakumar

You need WHITE CHESTNUT, which is also part of the sleep remedy pack. This Bach Flower Remedy has to be used when a same thought is circling the mind.

Today morning, somebody said you are stupid. You keep thinking about that and that been circulating in your mind throughout the day. You became restless and can’t sleep.

You go to sleep at 10 pm and suddenly you get up at 3 am for no reason. For no reason, you can’t sleep after that. You will start worrying about your sleep.

Let us say a cough that disturbs you in the midst of sleep. It indicates White Chestnut.