Posts tagged CD's
SOHAM Meditation
Naran
Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.
Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.
After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.
Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.
If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.
Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).
It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.
Related Posts
Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/
Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/
I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/
TSH value reduced
Sashi
I had recently come to your centre, got a few CDs, books and remedies – SCLERANTHUS, WILD ROSE and WALNUT from you. You told me to take B16 for my hypothyroid.
FYI I take Ayurvedic medicines too. So would it be okay to take B16 also along with that with a gap of 5-10 minutes? In addition, I am also taking the Bach flower remedies you have given me.
Naran
It is not B-16 it is B-56. If you take Ayurvedic medicines take them. Don’t take this.
Sashi
Thank you. I started taking B56. My TSH value which was 20 reduced to 13.6.
Related Posts
Heal your kidneys: http://healbymindbodymessages.wordpress.com/2013/10/10/heal-your-kidneys/
Don’t be a pain in the neck: http://healbymindbodymessages.wordpress.com/2014/01/16/dont-be-a-pain-in-the-neck/
Too much mobile use: http://reachnaran.com/too-much-mobile-use/