Posts tagged conscious
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Daughter is bed-wetting
Deepthi
My daughter aged 6 years. She is still bed-wetting when she sleeps. She is becoming conscious of that problem now but unable to find a solution.
Naran
Give her daily, two doses of AGRIMONY, MIMULUS and CRAB APPLE. In the night, give her WHITE CHESTNUT and RESCUE REMEDY, before going to sleep.
Chant “OM LAM NAMAHA” placing your hand on her naval.
Explanation
Anything that is suppressed mentally (AGRIMONY) may come out as bed-wetting during night. CRAB APPLE assists AGRIMONY.
There is specific fear of bed-wetting, for which MIMULUS is suggested.
WHITE CHESTNUT for night bed-wetting.
RESCUE REMEDY to have control over bed-wetting.
Asthma will disappear
One old man couldn’t come up stairs to Naran’s clinic, because he has asthma.
Naran enquired what type of healing can be initiated for him.
He commented that one part of the hair in his head is grey.
Interestingly, he is not worried about 20 years of his asthma. Why?
It is because the disease has become part and parcel of him. However, he is conscious about his appearance, and wants to look beautiful as he has the desire for approval in him.
The remedy therefore for Asthma is the Bach Flower Remedy CRAB APPLE.
But, Asthma will disappear and not his grey hair.
Related Posts
Clear your health issues: http://reachnaran.com/clear-your-health-issues/
The Cleanser: http://theflowerangels.wordpress.com/2013/04/18/the-cleanser/
What is Mind-Body-Life-Demystified healing: http://healbymindbodymessages.wordpress.com/2013/09/09/what-is-mind-body-life-demystified-healing/