Posts tagged emotions

Improve Your Decision-Making

9 years ago
by admin in

Naran

Be in the following Mudra for 30 minutes:

  • Thumb touching the index finger (both hands)
  • The rest of the fingers at the base of the thumb.
  • The index finger induces thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.
  • When the other fingers are placed at the base of the thumb, the opinion of thoughts will be devoid of emotions and ego.

You can chant “SHIVOHUM” which improves your decision-making based on divine guidance.

You can also chant the mantra while doing the Mudra.

Related Posts

Benefits of Listening to Shivohum Meditation CD: https://naranhealingproducts.wordpress.com/2010/09/15/shivohum-meditation-cd/

Enjoy feeling the Power of Love: https://healbyangelnumbers.wordpress.com/2014/01/07/enjoy-feeling-the-power-of-love/

Sorrow-filled Nights

9 years ago
by admin in

Raaga

My sleep is affected in night.

Sometimes, I wake up at midnight, without a reason. Again it takes more time to sleep. Plenty of sorrows are coming in mind at that time and I am crying.

Because of this, I am not able to wake up in the morning on time. My daily routines are affected resulting in tension while getting ready to office. 

Suggest remedies to have a good sleep and wake up early in the morning.

Naran

Buy the Bach flower remedies “WHITE CHESTNUT, WALNUT, CRAB APPLE, and RESCUE REMEDY”.

Put 5 pills of each in a cup of water and take that remedied water before going to sleep.

Explanation

Basic remedy to sleep well: WHITE CHESTNUT, WALNUT and CRAB APPLE

Not able to control one’s own emotions: RESCUE REMEDY

Alternatively, you may buy SLEEP WELL pills from the center, which contains Bach flower remedies and some bio-salts.

Related Posts

Sleep Well with Mudras: https://healbymudra.wordpress.com/2011/11/30/sleep-well-with-mudras/

Alpha Inducing Meditation CD: https://healbymeditation.wordpress.com/2010/01/22/alpha-inducing-meditation-cd/

Release the Enemy Within

9 years ago
by admin in

R Mohan

Whenever I find any overwhelming emotions in the form of anger or hurt, I find saying the switch words, “TOGETHER BOW CONCEDE ADJUST FORGIVE PRAISE THANKS” very useful.

If I simply look at the feeling and say those words, the emotions simply vanish away.

Naran

Look at the emotions and say, “I release that part of my mind that is angry. I activate that part of mind that forgives”.

Another example is, “I release that part of me that vomits. I activate that part of mind that stops vomiting”.

You can also do this with whomever you are having problems.

For example, “I release the part which is resisting being harmonious with. I activate the part that brings in harmony, peace and love with so and so”.

This way you can do for any aspect of life. The reason it works is, we have several parts operating– each part taking us in a different direction.

The moment we become aware of it, the healing happens faster.

R Mohan

After employing the technique for a while, one thing I notice however is a sense of fear.

Naran

When one skin (emotion) is peeled off, another skin (another emotion) appears. Affirm, “I align the fearing mind with my fearless consciousness”.

Post-Script (R Mohan)

While I was getting help from Naran (for my anger), during the same time, I provided the same suggestions to M (for her hurt): http://healbyanimalspirits.wordpress.com/2013/07/28/entwined-in-love/#comment-2057

Naran says that we come across people with the same problems as we are facing then.

So, we should not worry whether we are providing right solutions to them or not as our solutions apply to them as well.

Easy Way to Reach Divine

10 years ago
by admin in

GA

During last week, I had been diagnosed with ectopic/tubal pregnancy.

Foetus was healthy and well growing, but growing at wrong place. So, as per doctor’s advice, I had to terminate that pregnancy.

I remained sad for one two days and not only me but whole family was sad.

I know everything is happening for the best and according to all merciful supreme lords’ will. I myself have seen so many worst looking events turning into beneficial ones afterwards.

But, during the moments of emotional trauma all this theoretical and practical knowledge disappears from mind.

Is there any method or technique other than meditation to train our minds to happily and calmly accept all such events, which are beyond our control and purely according to divine will?

And how should we perceive such incidents to feel less or no grief?

Naran

Feeling less grief is not to be imposed.

Go through the emotions, which naturally surface and bow to them and come out.

When there is great distress over grief or when there is reason for grieving, weep, weep.

Weeping is easy way of reaching the divine.

Let us not feel shy for weeping. Yes, there was expectation in vain. Feel sad and weep to get over that. Weeping intensely will ultimately relieve you from the burden.

A solace is given by weeping. When you think that you can no more weep, just say, “I bow to this weeping and go beyond this state.”

Repeat within after the weeping episode, the Radha’s prayer:

“Krishna, my lord, whether thou chooses for me life or death, happiness or sorrow , pleasure or suffering, all that comes to me from thee, is always welcome”.

Related Posts

Divinity takes care of you: http://reachnaran.com/divinity-takes-care-of-you/

Reaching for Love: http://reachnaran.com/reaching-for-love/

Why and How to Release Emotions and Expectations

10 years ago
by admin in

Based on discussion with Naran

Financial worries and other such stuff takes up our mind. So we become a 24/7 worrier. Our energy stuck up in our heads and faces.

The Switch Word CANCEL removes this thought pattern, just like the Bach Flower Remedy WHITE CHESTNUT or better WWC (WHITE CHESTNUT, WALNUT and CRAB APPLE).

When you RELEASE or CANCEL the thought pattern associated with our goal and desires, then the desire manifests for the good of everybody concerned in the manner you require.

We need to RELEASE our past – the unwanted luggage that we are carrying.

We had to RELEASE our anger against others and the associated expectations about them.

Let us say you are about to leave for an opportunity abroad. Immediately your mind starts dreaming, expecting things and making lots of plans. Thus, you go into a CLEMATIS state.

This interferes with the flow of things, stopping them happening in the right way, and sometimes disrupting the situation.

Therefore, we have to RELEASE our dreams and expectations.

If we take (Bach Flower Remedy) CLEMATIS, we stay in here and now, enjoying the present. This helps us to handle the future better.

Related Posts

Double Bubble: http://marriagemantri.wordpress.com/2013/10/31/double-bubble/

Faith can RELEASE Mountains: http://healyourpastlife.wordpress.com/2013/08/03/faith-can-release-mountains/

Program Your Life Part II

10 years ago
by admin in

Read the first part of the article here: http://reachnaran.com/program-your-life-part-i/

Be with your feelings

Naran

Focus on the feeling, with Adi Mudra.

Say, “Yes, there is … (mention the feeling here, for example, a feeling of sadness)”

“I welcome this … (feeling)”. But, can I let go this feeling?

If you get the answer “yes”, then just say, “I let go of this … (feeling)”

Is the feeling is still there? Ask the mind, “Can I let go just 10% of the feeling?” If the answer is yes, then proceed further and let go another 10%.

Still you are unable to come out of stagnation.

Now, observe your thoughts.

Can I release this thought?

If the answer is yes then say, “I release … (thought)”

If the answer is “no”, then ask another question, “Is this thought useful to me?”

“No.” means you need to let go of the thoughts. Release all the thoughts one by one.

Find out which desire is behind the emotions.

Is it the desire to control or change the person or event, or the desire for approval or the desire to feel more secure? Ask the mind again.

If there is desire to control or change ask, “Can I release the desire to control?”

Yes means, “I accept my desire to control but I let go this desire to control”.

Is there any desire for approval? (Desiring for praise, recognition)

If yes means, “I just release this desire for approval.”

Is there any desire to feel more secure? or is there is any fear?

If yes means, “I release this desire to feel more secure; or i release my lack of trust ”

After some time, there will not be any feeling or thought. Peace dawns. Now take the required action. 

Read the final part of the article here: http://reachnaran.com/exercises-for-program-your-life/

Program Your Life – Part I

10 years ago
by admin in

Letting GO is the Nature of LIFE

Naran

When you look at the whole world you will understand we only are holding on to mind.

What is the opposite of letting go? “Holding on to” is the opposite word. Holding will restrict us. Letting go expands us.

By letting go you are discharging from yourself what is not required by you, like Water putting out the Fire. Body and Nature Follows this rule 100%.

Watch the body. What it does?

Whatever is inhaled, lungs have to exhale out. Lungs cannot keep the air even for one second.

Heart – what does it do? It takes in blood and sends it out immediately. Blood enters the heart through Auricles and let out through Ventricles.

Whatever you take in, has to be let it out. It is the natural process of the body.

Lungs contract to let go, kidneys contract to let go urine, intestines peristaltically (downward movement) contract to let go the faeces and skin lets go by sweat.

The mouth lets go whatever you eat to the stomach. Stomach lets it go to the intestine. Intestine and kidneys let go as excretion.

Morning lets go to the noon, the noon lets go and becomes afternoon. Afternoon lets go and become the evening, and then evening to night. Each and every second gives way to the next.

Let go before taking the action. Then let go the emotions and thoughts attached to results.

Ask the questions:

  • What do you expect to achieve?
  • What is the driver desire or wanting behind each emotion and thought?
  • Wanting to control or change?
  • Wanting appreciation, recognition? (Desire for Approval)
  • Wanting more security? (fearful)

With this technique, you are not prevented from doing anything. Let go emotions as well as thoughts, and then Act.

“You are only entitled to Act. Don’t think about the result while doing” – says Lord Krishna in Bhagavat Gita.

The theory, we propose here is a new dimension to Bhagavat Gita and a new understanding of the Gita.

Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/

Recreate the Life You Want

10 years ago
by admin in

Naran

I am Helpless and Living In Hell! How can I create my world?

As long as I believe that I and My Mind are one and the same, and accepting whatever mind creates, my life is helpless and hell.

As long as I am not aware that I can RECREATE or REPROGRAM my life, I lose all the power.

Not knowing that I can reprogram my mind and life is ignorance.

Our mind is full of emotions, thoughts, and reactions. As long as they alone make up our mind, we don’t have any choice but to live our lives without any power.

Become POWERFUL

When there is awareness, when we come to know that we are not our mind, a new POWER surges in. 

We will be able to RECREATE our own world to an extent with this little awareness. We can then become POWERFUL and take our lives into our own hands.

Releasing is a self-empowering tool, which changes our outlook about our lives.

What is this technique all about?

It is simply a process of letting go and releasing the emotions and thoughts as and when they arise.

How to implement it?

It is very simple. Whenever we tend to react, just say, “I let go this feeling”.

E.g., “Fear, can you please go? This is not the time for you. For the time being please go out. This is not your place either.”

See what happens. The mind becomes baffled and the emotion flees.

Do not react, but release and act

Reactions destroy our peace of mind. Once our uncontrollable emotions and thoughts are let off, we will find a peace deep inside us.

Releasing is a technique for allowing us to change on the spot.

Releasing allows us to handle any problem by releasing and letting go and thus stops the inner mental struggle.

Reactions intensify the mental struggle. Releasing gives us a new outlook. Reactions repeat the same drama.

Related Posts

Create a new healthy body: http://reachnaran.com/create-a-new-healthy-body/

My married life is like living in a hostel: http://reachnaran.com/my-married-life-is-like-living-in-a-hostel/

Positive vs. Negative thoughts: http://healbyrule.wordpress.com/2013/07/08/positive-vs-negative-thoughts/

Changes begins from us

10 years ago
by admin in

Question: What is a Rogue husband? Do we refer to infidelity or incompatibility or uncaring?

Naran

It means all.

It is her view. We don’t know whether a person is a rogue or not.

However, the healing is always given to a person who makes a complaint about the other. As a healer, we assess the mental state (of the person complaining) and give the remedies.

Question: Is it possible for a man who has led a wayward life since his teens change into a good man with the help of remedies?

Naran

Anybody can change into a better person, provided he wants to.

However, the healing is always aimed at the self.

If you are putting up with a person, who is wayward, you have to change yourself. Heal your emotions; heal your reactions; heal your way of thinking.

If you are able to change effect in yourself, by taking the appropriate remedies, the opposite person will change.

In any relationship, one has to change to see the change in the other. This is the rule.

Related Posts

I hate my father-in-law: http://healbymindbodymessages.wordpress.com/2009/07/25/i-hate-my-father-in-law/

Pluses and Minuses: http://reachnaran.com/pluses-and-minuses/

Managing a Rogue Husband: http://findlifeanswers.wordpress.com/2009/10/26/managing-a-rogue-husband/

Worried About Losing My Friendship

10 years ago
by admin in

Client

I have a misunderstanding with a friend of mine. I am not sure, next time when I meet her, whether she will properly talk to me or not.

For the last two days, I have this anxiety. So, I released all my anxiety. Now I feel ok.

However, I am worried, when I meet her next time how she will react and how will I handle it.

Naran

1.       Release the anxiety (worry).

2.       You are having a desire to keep the friendship going. Release this desire too.

You are only releasing the thought, emotions and desires. You are not stopping the actions (to be her friend).

Here, instead of the enacting the usual drama we create, we simply observe what is happening in our mind. We release and observe the whole incident as a third person.

Which is convenient – fearing about something or releasing?

In the end, we keep the mind blank – free from worries, anger and fears.

What are the ultimate results we gain due to this technique?

As long as we are working from a noisy mind, there will not be any solution to the problem. 

By releasing all the emotions (and thoughts and desires) one after another, we are taking one step after another towards a litter-free (mind) zone, where we will be free of our emotions and thoughts.

Then the solution for the problem will be found automatically as that part of the mind (litter free zone) knows how to tackle the problem.

In this technique, we do no prayers.

If my house is full of garbage what will I do?

I will simply clear them isn’t it? When I remove all the clutters in the house it becomes good.

In the same way, I release all the clutters from my mind.

Desire is the motivator behind our actions. For me what is motivating me to seek friendship in my friend? There is a desire for approval operating in it. Release it.

When anything comes inside your mind, Just say, “Can I release? Yes. I release this. I let go this…”

Related Posts

Old One Dies New One Blooms: http://reachnaran.com/old-one-dies-new-one-blooms/

The Driver for Relationships, Desires and Talent: http://reachnaran.com/the-driver-for-relationships-desires-and-talent/

Opening the chakras with mantras: http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

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