Posts tagged formed

Simple ways to meditate Part I

10 years ago
by admin in

Naran

Meditation is an experience that nobody can teach you.

Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.

Meditation means, to remain silent. Though, thoughts keep appearing.

If any thought is present then it’s not meditation. How to remain thoughtless though?

Remaining silent with releasing techniques

How to remain silent in spite of thoughts?

Mind can cling to picture or a mantra.

Do we have a mantra for silence? There is no mantra for silence.

However, there is a technique to create silence. The technique is as follows:

  • When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
  • Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
  • Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
  • If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
  • When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.

Need for pranic and physical bodies to be in coordination

Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.

If we regulate our breathing pattern or do pranayama then they will be in coordination.

This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.

Pranic body has to be clear of impurities

When the pranic body is clean, then the meditation can be done successfully.

Why so much impurities in the pranic field?

It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.

Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/

Our future is not determined

10 years ago
by admin in

Naran

Let me give an example to make you understand that our future is not determined

In a typical office there is a conflict and arguments between office manager and the staff.

A staff member will have two options.

Either he can straightaway throw his job by getting angry and argumentative.

Many a time we succumb to our emotions and they guide your actions. We all know that. If you are able to be only like this, then the result is determined as what we expect to happen.

Or you can do the following, based on NLP:

Step One: Identify the emotion.

Let us say, we get angry. 

It’s ok. If we say then, “This is my anger”, it will be automatically gets reduced. This is one way of handling your emotions.

Step Two: Create the outcome you want.

Now ask the question, “What do I want from this situation”.

Analyze, “What’s my present state”. 

Then ask the question, “What do I want” or “What is the desired outcome I want here”.

Now we are forming a strategy here.

For example, if the strategy to create a situation is formed by the staff member then he won’t resign.

Related Posts

Right or wrong, figure it out with your fingers:  http://reachnaran.com/right-or-wrong-figure-it-out-with-fingers/

Change is a celebration: http://reachnaran.com/change-is-a-celebration/

Find why I am successful: http://reachnaran.com/find-why-i-am-successful/

Bed-time Ritual

10 years ago
by admin in

R Mohan

In one of the EFT class workshop, Naran asked the students to do an exercise daily using tapping.

Before going to bed, while doing tapping on ourselves, we need to remember all the incidents that happened during the day, and our reactions to it.

I found a similar exercise using Reiki-Past-Life-Healing Meditation CD is quite handy. The reason being, while we release memories of today, we could additionally release memories from incidents related to today’s incidents.

In one shot, all the related incidents could be turned to light and love.

The single most important advantage of this approach I found is all the new relationships formed doesn’t have the trace of the past. In case, if it does, it is easier to heal and form a new harmonious relationship.

Related Blogs

NLP for accepting a bad relationship: http://healbyrule.wordpress.com/2013/10/11/nlp-for-relationships/

Socializing is easy: http://lifsez.wordpress.com/2013/07/20/socializing-is-easy/

Create a new healthy body

11 years ago
by admin in

Naran

A sound body gives you a sound mind. A sound mind gives you a sound life. Therefore, create a sound body to start with.

Our organs are renewed daily

One process is continuously happening inside our body, from the date of our birth to this day, which none of us know. What is that process?

Allopathic doctors might know about this. Everyday some cells die. All the organs in the body are not the same organs that were one year or two years back. The old cells die to be replaced by new cells.

What is happening here?

In a given moment when a cell or cluster of cells die, four cells come to remove the dead cells and dispose them off the body, like we do when a person among us dies. These dead cells will be integrated with the body and get excreted out.

What is taking place inside, we are doing it outside.

How tumors and cancers are formed?

How this process is executed inside?

There is a body commander inside the body. From the commander, a message will come to the cells that they have become old and therefore they have to die. The moment the concerned cells hears it, it dies.

Sometimes some cells do not receive this command. These cells grow by itself. They start multiplying and form a tumor.

Then it becomes a cancer depending upon our own mind condition and environment, turning either malignant to benign.

Command the old cells to die

So we have to give this command daily. What command we have to give? It is, “Old cells! If there are any undead cells then die!”

The cells stop and listen to the command. We have to give the command daily, “Old undead cells die immediately to be replaced by new ones”.

Pray to Sun god to do the cleanup

If you are afraid whether this will work or some other things may happen then you can call the Sun god. Ask the Sun god to send the healing rays to kill undead old cells if there is any.

This we have to do daily. Ask the Sun god to send the healing rays to form new cells too.

What happens to one cell will happen to the whole body too. If we do the healing for the cell is it sufficient then?

Then, from where mantras get their significance?

Mantra’s connection to Organs

We say that all the mantras are connected to different organs. It means that sound is directly connected with the cells.

When the sound of NAMASHIVAYAM mantra is heard continuously, the old undead cells will die automatically.

There is no limit for chanting this mantra. To energize the glass with water, at least chant the mantra either for 100 – 200 times or for 5 minutes.

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