Posts tagged habit
No control over drinking habit
LuAnn
I have an issue with drinking too much and was wondering if you would suggest a mantra and Bach flower remedy to get rid of this habit.
Naran
Take the flower remedy CHERRY PLUM.
Put 5 pills in a bottle of water. Every time you want to drink, drink the water from the bottle.
Related Posts
Letting go the unwanted: https://togetherhealth.wordpress.com/2013/11/07/letting-go-the-unwanted/
Benefits of Healing Hara Chakra: https://healbyreiki.wordpress.com/2011/02/10/benefits-of-healing-hara-chakra/
Remedies to quit smoking
Balamurali
Is there anything to quit smoking by using Bach flower remedies?
Naran
Take daily WALNUT, CHERRY PLUM, SCLERANTHUS and IMPATIENS.
2 pills of each three times daily
Explanation
Break the habit: Walnut
Control temptation: Cherry Plum
Overcome unsteady mind: Scleranthus
Overcome irritation and annoyance when not smoking for a long time: Impatiens
Related Posts
Addiction to drink:
http://reachnaran.com/addiction-to-drink/
Getting out of a Bad Habit:
https://healbymeditation.wordpress.com/2011/11/30/getting-out-of-a-bad-habit/
Purpose of Tapping
(From Multi-Dimensional Healing June 27 Workshop)
Naran
Simple way of tapping/EFT
Pull the entire 10 fingers one at a time as well as the gamut point (it’s the hollow place between the front little and ring fingers).
For any type of problem, pull each finger and tap on gamut, and affirm “I accept myself totally”.
What does the affirmation means?
It means that I accept my life situation, the event, as well as my feelings and my thoughts.
How to make sure we are not influenced by a situation?
Situation is one percent, our reaction is 99%. It becomes bothersome or problematic because of our own mind.
You are watching an accident on the road. A person riding a motor cycle had met with an accident.
The mother of the person, who was watching it happen, will react more strongly than others. Same event but reactions are different.
Our habit is to react emotionally. If we don’t have connection to the situation, I am not affected. Who gives this link? Isn’t it the mind?
If you do tapping then you will come out of the panic situation.
Why should you come out of the panic situation?
Then you can help, as you have a calm and tranquil mind. You will react calmly and do the necessary. Instead we overreact and spoil the whole thing.
Stop! Craving for food!!
Naran
Give the Bach Flower Remedy CHICORY, as greediness is expressed through food. Add it with ROCK WATER and CHERRY PLUM.
WALNUT should be taken separately.
Explanation
Rock Water is prescribed for thinking, “I want to be strict with myself. I want to be self-disciplined”.
Cherry plum is for temptation and Chicory to come out of self-gratification (compensatory behavior).
Cherry Plum is added as they will feel, “I want to control my craving”.
Rock Water and Cherry plum go together, because if somebody says, “I want to control”, then they will lose their control”.
Walnut is given to form a habit of eating properly.
Related Posts
Think Differently Says the Rabbit: http://healbyanimalspirits.wordpress.com/2012/09/24/think-differently-says-the-rabbit/
Mantras for Lungs, Digestion and Back Pain: http://healbymeditation.wordpress.com/2009/10/30/mantras-for-lungs-digestion-and-back-pain/
Addiction to drink: http://reachnaran.com/addiction-to-drink/
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Talking while sleeping
Sree
I talk in the sleep. I am very unhappy with this as I am not having full sleep. I feel exhausted and I have that hangover the next morning also.
My sleep talk irritates my husband a lot as most of the times I wake him up while he is sleeping or he wakes-up with this disturbance.
I have this habit since childhood.
Naran
Take the flower remedies WHITE CHESTNUT, ASPEN, WALNUT and CRAB APPLE.
Put 5 pills of each in a cup of water and have it before sleep.
Explanation
ASPEN: unknown fear during sleep.
Related Posts
Fearful about nightmares: http://reachnaran.com/fearful-about-nightmares/
Reiki and Five Elements CD: http://naranhealingproducts.wordpress.com/2013/09/09/reiki-and-five-elements-cd/
Reiki Colour Therapy for Other Ailments and Life Situations: http://reachnaran.com/reiki-colour-therapy-for-other-ailments-and-life-situations/
Develop the habit of doing well
Sham
I gave Bach flower remedies MUSTARD, OAK, CLEMATIS, and CHESTNUT BUD to my son. I started giving it before his exams. For nearly 3 weeks I gave him.
Yesterday, he got his results. He got slightly better marks this time. Even his teacher told he has improved.
Now, his school will start from April 1st. he will go to 9th STD. I want him to study nicely this year. He should get nice marks and he should be happy. Please advise me whether I have to continue with the same pills.
Naran
Continue the same.
Give WALNUT separately.
Related Posts
My daughter has to study well: http://reachnaran.com/my-daughter-has-to-study-well/
Score well in Maths: http://studyforsuccess.wordpress.com/2013/12/19/score-well-in-maths/
Losing the bird on-hand: http://studyforsuccess.wordpress.com/2013/07/31/you-will-lose-future/
Need a Fair Treatment in Court
Naran
Mother Kaushalya told Rama when he was leaving for the forest that he will always be protected by Dharma (fairness) and Satyam (truthfulness) and will shadow him throughout the journey.
Both Dharma and Satyam have separate consciousness – which means that they are energy entities and therefore you can call them anytime for help.
Let us say in the court proceedings, you want fairness in favour of you.
You can directly talk to Dharma and Satyam and ask them, “Please be with me for next eight hrs”.
They will be with you and will get the verdict in favour of you.
When Satyam and Dharma accompanies a person nothing can go against the person.
Call Dharma and Satyam and affirm, “As it prevailed with Rama, please be with us”.
Related Posts
Don’t fall into an addiction habit: http://reachnaran.com/dont-fall-into-an-addiction-habit/
To fight court cases: http://praisedivinelife.wordpress.com/2013/07/08/to-fight-court-cases/
Implicated in a false case: http://reachnaran.com/implicated-in-a-false-case/
Doesn’t want to quit smoking
Mithi
My husband has smoking habit and he doesn’t want to quit. How can I take him out of it?
Naran
Daily take the flower remedies RED CHESTNUT and VINE and tell him.
He will be convinced that you are telling out of positive concern for him.
Explanation
Over concern for others: RED CHESTNUT
Demanding others: VINE
Related Posts
How our reactions to problems affect us: http://reachnaran.com/how-our-reactions-to-problems-affect-us/
Convince others easily: http://reachnaran.com/convince-others-easily/