Posts tagged hands
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Recreate the Life You Want
Naran
I am Helpless and Living In Hell! How can I create my world?
As long as I believe that I and My Mind are one and the same, and accepting whatever mind creates, my life is helpless and hell.
As long as I am not aware that I can RECREATE or REPROGRAM my life, I lose all the power.
Not knowing that I can reprogram my mind and life is ignorance.
Our mind is full of emotions, thoughts, and reactions. As long as they alone make up our mind, we don’t have any choice but to live our lives without any power.
Become POWERFUL
When there is awareness, when we come to know that we are not our mind, a new POWER surges in.
We will be able to RECREATE our own world to an extent with this little awareness. We can then become POWERFUL and take our lives into our own hands.
Releasing is a self-empowering tool, which changes our outlook about our lives.
What is this technique all about?
It is simply a process of letting go and releasing the emotions and thoughts as and when they arise.
How to implement it?
It is very simple. Whenever we tend to react, just say, “I let go this feeling”.
E.g., “Fear, can you please go? This is not the time for you. For the time being please go out. This is not your place either.”
See what happens. The mind becomes baffled and the emotion flees.
Do not react, but release and act
Reactions destroy our peace of mind. Once our uncontrollable emotions and thoughts are let off, we will find a peace deep inside us.
Releasing is a technique for allowing us to change on the spot.
Releasing allows us to handle any problem by releasing and letting go and thus stops the inner mental struggle.
Reactions intensify the mental struggle. Releasing gives us a new outlook. Reactions repeat the same drama.
Related Posts
Create a new healthy body: http://reachnaran.com/create-a-new-healthy-body/
My married life is like living in a hostel: http://reachnaran.com/my-married-life-is-like-living-in-a-hostel/
Positive vs. Negative thoughts: http://healbyrule.wordpress.com/2013/07/08/positive-vs-negative-thoughts/
Goals Achievement through Reiki Part II
Read the first part of the article here: http://reachnaran.com/goals-achievement-through-reiki-part-i/
Naran
How to create affirmations?
Affirm, “Reiki heal the intention for the highest good for everybody concerned”.
Why should we add this sentence to the affirmation? This is surrendering to Reiki, as only on a surrender things will happen. When we believe that Reiki can do it, it will start working.
We need a separate paper for everyone included in the healing. If one person is healed then we don’t have to give Reiki to them.
Though, you can give Reiki for all the affirmations put together.
Or use a Reiki box where you can have multiple papers inside the box and give Reiki to it.
The box will be charged permanently and therefore any papers (stuff) kept inside the box will be energised quickly.
Draw all the symbols.
Need not be in order, for example you can draw Zonar many times before drawing another symbol.
Have the hands over the box or the individual affirmation.
Instead of doing nothing while hands are placed, you may chant the “I am sorry” mantra, which goes like this, “I am sorry. Please forgive Me. Love Thanks Divine”.
Hot to form a (Reiki) Intention?
Write the Intention as though it has already happened and give it Reiki.
Within 10 minutes draw the symbols as many times as possible.
When you place the hands on the paper and affirm, “I am sorry! Please forgive me. Love, Thanks and Divine!”
Once the goal is realized, put the paper in water and tear it or thank it and throw it in the dustbin.
Writing your intentions
You will have multiple desires. What’s your immediate priority? Write that in the paper.
Add to the affirmation, “Reiki heal the intention for the highest good of all concerned”.
Visualize as though it has happened. This will reinforce the intention.
End with the symbol Hon Sha Ze Sho Nen and as this will take the intention to Reiki source. You may also affirm, “I am placing it at the source of Reiki”.
Related Posts
Accomplish your goals: http://praisedivinelife.wordpress.com/2014/01/23/accomplish-your-goals/
Achieve Your Life-Time Objectives: http://healbymeditation.wordpress.com/2011/10/20/achieve-your-life-time-objectives/
Relax to Reach Your Goal: http://praisedivinelife.wordpress.com/2013/06/22/relax-to-reach-your-goal/
Burning sensation
Patient
I had burning sensation while urinating. I did Apana Mudra (middle and ring fingers touching thumb on both hands). The pain went off in 10 minutes.
Related Blogs
The Mother’s Care: http://reachnaran.com/the-mothers-care/
Rashes: http://togetherhealth.wordpress.com/2013/09/06/rashes/
Angel to remove your obstacles: http://reachnaran.com/angel-to-remove-your-obstacles/
Break from the past
Madhu
I am chanting as you say for my relationship. But he is still not talking or feeling as before.
I know love is for giving not for receiving but after losing my 3rd relationship, I have lost my confidence.
This guy again created faith and love in my life but don’t know why suddenly he changed his mind.
So, this time, I don’t want to lose him.
By the way he is a Muslim and lives outside India.
Naran
Chant “SCLERANTHUS, WALNUT, FIND DIVINE LOVE THANKS”
Explanation
SCLERANTHUS and WALNUT are Bach Flower Remedies
To come out of this confusing situation: SCLERANTHUS (confusion) and WALNUT (come out of the past and create something new)
THANKS: gratitude is necessary to make your desires come true
Related Posts
Becoming happy is in your hands: http://reachnaran.com/becoming-happy-is-in-your-hands/
Mental State and Switch Words: http://reachnaran.com/mental-state-and-switch-words/
Coming out of Love Pangs: http://reachnaran.com/coming-out-of-love-pangs/
Do not hesitate to use this tip
Grace
Dear Naran,
On FB you asked us to use “SUPREME LOVE SEAL LIFT KIND DIVINE”.
This worked amazingly by guiding me to persons who had the skill set to help me move forward in life, undo old patterns, see the lessons clearly and become unstuck.
I would ask those to not hesitate to use this tip from you. Thank you.
Related Blogs
Becoming happy is in your hands: http://reachnaran.com/becoming-happy-is-in-your-hands/
The embodiment of love: http://reachnaran.com/the-embodiment-of-love/
There will be no downfall: http://reachnaran.com/there-will-be-no-downfall/
Numbness
Naran
Movement Mudra (index and middle fingers touching tip of thumb on both hands) is very good for numbness in extremities, in feet and arms.
For diabetic patients, who have numbness or cold feet, this Mudra will help.
Numbness is because of stagnated blood flow. Therefore, the switch words “MOVE ON” will also help.
Related Blogs
Marriages are made in The Body: http://reachnaran.com/marriages-are-made-in-the-body/
Numbness in the right leg: http://reachnaran.com/numbness-in-the-right-leg/
Goal Achievement through Mudras: http://reachnaran.com/goal-achievement-through-mudras/
Getting married is in your hands
Naran
Draw a Silver Triangle on the left palm.
Ask “Why should I get married?
Put all the answers in the left palm (triangle) – put the desire in the triangle
Lock it by drawing an inverted triangle over it.
Draw another triangle on the right palm.
Ask “Why am I unable to get married?
Put all the answers in the right palm triangle.
Lock it by drawing an inverted triangle over it.
Keep the left palm, 1 to 1 ½’ away horizontally from the right palm – both the palms face each other.
Bring both the palms together slowly …very very slowly towards each other till both meet at the centre.
While doing so, chant “I AM SORRY, PLEASE FORGIVE ME, ALIGN LINK CENTRE DIVINE”.
Ask another question –
What are the positive points in being unmarried?
Put the positive points on the right palm.
What are the negative points in being unmarried?
Put the negative points on the left palm.
Follow the healing steps.
Ask one more question
What are positive points in getting married?
Put the positive points on the left palm.
What are the negative points in getting married?
Put the negative points on the right palm.
Follow the healing steps.
Write “SUPREME LOVE SEAL LIFT KIND DIVINE” daily in a notebook for 51 times.
DO THE ENTIRE ROUTINE FOR 42 DAYS.
Related Blogs
NLP for accepting a bad relationship: http://healbyrule.wordpress.com/2013/10/11/nlp-for-relationships/
Becoming happy is in your hands: http://reachnaran.com/becoming-happy-is-in-your-hands/
To get married dress up as married: http://healbyrule.wordpress.com/2009/06/14/dress-up-as-married/