Posts tagged holding
SOHAM Meditation
Naran
Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.
Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.
After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.
Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.
If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.
Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).
It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.
Related Posts
Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/
Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/
I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/
Frame of LOVE
R
Within a day of using the symbols you told me to use, i.e. Love and Joy (Symbols 66 and 67), I could find a marked difference in my state of mind.
It moved into positivity, calm and loving kindness to all including all who I felt had injured me so much that I felt quite silly about any anger I was holding.
Thank you very much.
Related Posts
66-Love: http://reachnaran.com/66-love/
How to love parents who are cruel
Grace
My parents have been cruel to each other and to me in various ways. How to love them?
Naran
The irony is we know how to get angry or how to blame. Who taught this? How does it come to us so naturally?
While learning to live from childhood, we have been learning wrongly. Unfortunately, there is no teacher. We observe, understand and form a thought, conclusion and start believing.
We should understand that when by being in resentment, resentment only grows.
By being in a state of anger, anger only grows.
In spite of our knowing that anger and resentment cannot achieve what we want, yet we will be in that state.
You may not love them. Can you not help yourself by getting away from resentment?
See what you cannot see. Don’t see what you see.
When you stop judging, you start observing. When you observe, you understand what you have not so far understood.
Any feeling that blocks our progress can be released. Get any feeling that can enhance your life progress.
Grace
Thank you for such a complete answer. I am grateful.
I know intellectually that holding on to my judgment of them is causing me problems. I will try to do EFT or something to reduce my resentment (although I never call it that!).
Some part of me thinks it would be wrong to allow them to just be who they are. As if the judgment will save me from becoming like them.
Naran
Don’t drag them into your life now.
Unite all the parts.
Forget what happened and treat them as new persons and be neutral first. Even the slightest resentment against them, will bring the same type of persons in your life.
Related Posts
There are no accidents only incidents: http://reachnaran.com/there-are-no-accidents-only-incidents/
Relationship with Parents equals Relationship with others: http://healbybachflowers.wordpress.com/2012/07/30/relationship-with-your-parents-relationship-with-others/
Remove the plasters inside the mind: http://reachchildcare.wordpress.com/2013/10/13/remove-the-plasters-inside-the-mind/
Cleanse your mind Cleanse your house
Shanti
Over time I have realized that I have not made peace with my past and still holding grudges against a lot of people. I understand it is affecting me psychologically, emotionally, mentally and interfering with my daily life, personally and well as professionally.
Sometimes, I feel calm and other times very vengeful. There seems to be no stability in my thoughts and I often hold others responsible for any untoward incident happening to me.
Moreover, the vibrations in my house do not feel good. Specially so when certain people enter the house, stay in the house or leave the house. Nobody at my place seems to be at peace. Even a very patient person seems to lose his cool here.
In fact, there have been 3 to 4 couples who have stayed in the house before us and left, nobody could live in the house with stability and peace.
Naran
Take the flower remedies HOLLY, WILLOW, CHERRY PLUM and MIMULUS regularly for a few months.
Keep salt (Rock Salt) water in the night, in your bed room. The next day, throw the water in the sink. Do it daily for some days.
Spray the water remedied with WHITE CHESTNUT, WALNUT and CRAB APPLE (3 pills of each in a tumbler of water) on all the walls of the house.
Do this also daily for one month. This wipes out all the unwanted accumulation of our own emotions like anger sadness etc. in the space of the house.
Explanation
HOLLY, WILLOW, CHERRY PLUM, MIMULUS, WHITE CHESTNUT, WALNUT and CRAB APPLE are Bach Flower remedies.
To clean the mind and body of unwanted stuff, salt water is used. Rock salt that is manufactured out of sea water has the capacity to absorb negative stuff.
Cleanse the vibrations of the house: WHITE CHESTNUT, WALNUT and CRAB APPLE. You can do this before and after a function.
Vengeful: HOLLY
Holding grudges: WILLOW
No control over thoughts: CHERRY PLUM
Worried those vibrations of the house will affect: MIMULUS
Related Blogs
Doing it the right way: http://naranhealingproducts.wordpress.com/2011/02/09/doing-it-the-right-way/
Imaginary fears: http://reachnaran.com/imaginary-fears/
Durga Durgama CD: http://naranhealingproducts.wordpress.com/2013/04/15/durga-durgama-cd/
Husband is angry, while I am smiling
Sreelu
I am chanting “OM HREEM TAHA” and also giving it to my family members. I feel good.
I am even chanting it holding my husband’s photo and my daughters too, as ours is a short-tempered family. I am feeling a difference in the way we are handling things.
When my husband is angry I am smiling and answering. Sometimes, he is ignoring my comments.
However, I see good results. How many days shall I continue doing this?
Naran
Continue.
Related Posts
Keep the fire under control: http://healbymeditation.wordpress.com/2013/04/01/keep-the-fire-under-control/
Real Happiness: http://healbymeditation.wordpress.com/2013/04/23/real-happiness/