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Simple ways to meditate Part II

10 years ago
by admin in

Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/

How to acquire a good breathing pattern?

  • When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
  • Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
  • Don’t do it mechanically. Feel the breath with a conscious awareness.
  • Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.

Space Meditation

  • After learning to breathe well, do the space meditation.
  • Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
  • This is known as ‘Space Meditation’. Keep the eyes open throughout.

Bach Flower Remedies as Aids to Meditation

White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.

Chant Mantra during Meditation

It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.

When it will go? We don’t know. May be, it’s not in this Janma.

Great dharshan in temples

10 years ago
by admin in

Client

Want a great dharshan in temples … Try “CLEMATIS GORSE” Bach flower combo!

“Clematis Gorse” is an awesome Bach flower combination to have whenever one is visiting temples. This divine Bach flower combination helps in getting great dharshan.

By great dharshan, I mean both the view and the time aspects of the dharshan. Both will be to one’s satisfaction.

There are many ways to access the energy of Bach flowers:

  • Consuming pills is one way.
  • Chanting the Bach flower names is another way.
  • Even carrying their names written in a sheet of paper with you has proven sufficient.

I have used this divine Bach flower combination on many occasions to get a great dharshan of the deity in temples including Tirupati.

On all these occasions, I have accessed the Bach flower energy by chanting the names of these two flowers. I would chant “Clematis Gorse” some 30 minutes before the dharshan time or earlier.

Clematis Gorse combination would work miraculously. The help to get a great dharshan can come in many forms and from unexpected quarters.

  • Someone may push you to a corner, from where the view of the deity is great.
  • No one will push you to move forward or side wards; that way, you have ample time to view the deity
  • The priest may ask you to come forward and it would help you have a great view
  • The rush is not there
  • The priest is willing to do the puja peacefully (not in a hurried manner)
  • There are also instances of even temple doors being opened for dharshan after the doors are closed, thanks to divinity and Gorse Clematis combination.

I recently had an experience in a temple in Kumbakonam when the priest (or poojary or gurukkal) in the temple asked me to wait for a little longer to get the “deepam aarthi” instead of rushing to get out (I started moving since it was getting late for the train).

When we are free from our worries about getting a dharshan in a temple, we can enjoy the divine presence of godliness in temples fully!

Happy Worshipping!!!

Related Posts

Anything is possible: http://reachnaran.com/anything-is-possible/

Will cherish this magical experience forever: http://reachnaran.com/will-cherish-this-magical-experience-forever/

I Received a Red Carpet Welcome: http://reachnaran.com/i-received-a-red-carpet-welcome/

Numbness

10 years ago
by admin in

Naran

Movement Mudra (index and middle fingers touching tip of thumb on both hands) is very good for numbness in extremities, in feet and arms.

For diabetic patients, who have numbness or cold feet, this Mudra will help.

Numbness is because of stagnated blood flow. Therefore, the switch words “MOVE ON” will also help.

Related Blogs

Marriages are made in The Body: http://reachnaran.com/marriages-are-made-in-the-body/

Numbness in the right leg: http://reachnaran.com/numbness-in-the-right-leg/

Goal Achievement through Mudras: http://reachnaran.com/goal-achievement-through-mudras/

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