Posts tagged Meditation
Healing your womb state
Naran
On the date of (our) conception, we don’t know the state of our parents.
Let us see how to make them (at that time) into light and love. Then we will also become light and love – I mean we will become good.
We don’t know when we got conceived. So we will take one year before our date of birth and put our parents into light and love.
Healing steps
Form a silver triangle in front of you
All the unaligned non-divine memory frequencies of my past-life, my conception, and my parents that were carried in my womb state are released and kept in the silver triangle.
Other general steps…
Reiki open the green triangles, open my womb state, fill it up with light and love, align and resonate it with grace and rays of wealth and prosperity.
My womb state is open, aligning, and resonating with grace of joy and happiness.
My womb state is open, aligning, and resonating with grace of purity and peace.
My womb state is open, aligning and resonating with the grace of detachment and righteousness
My womb state is open, aligning and resonating with the grace of divine love, gratitude and forgiveness.
My womb state is open, aligning and resonating with the grace of intelligence and creativity, removing the ignorance.
My womb state is open, integrated with physical, mental and spiritual energies of light and love.
My womb state is filled up the grace of purity, peace, divine love, gratitude and forgiveness.
Divine light and love fills up the whole my womb state making it whole and complete.
My womb state is whole and complete with the help of Reiki light and love.
Post-healing
You are re-born. Very good!!
Womb changes into child. Did you feel your own womb state?
Mother is the first person to recognize us.
Mother is the first person to give us love, the taste of first love.
Mother is the first person to approve us and we want approval only. The moment we are born mother approves us.
Sometimes the mother may have different thoughts – for example they would have preferred a boy but a girl was born. Such thoughts were made complete by the meditation we had done now.
How can we complete this further? (Additional steps)
From the state of birth, to the current age divided by three, whatever we had experienced put it in the triangle. Let us say you are 45, do the healing from your date of birth till 15 years.
Healing using Violet Flame
The above techniques can be applied using Violet Flame and you don’t need to know Reiki to do the same. To know how to use Violet Flame healing for our past, please attend workshop on Violet Flame Past-Life Healing.
Easy Way to Reach Divine
GA
During last week, I had been diagnosed with ectopic/tubal pregnancy.
Foetus was healthy and well growing, but growing at wrong place. So, as per doctor’s advice, I had to terminate that pregnancy.
I remained sad for one two days and not only me but whole family was sad.
I know everything is happening for the best and according to all merciful supreme lords’ will. I myself have seen so many worst looking events turning into beneficial ones afterwards.
But, during the moments of emotional trauma all this theoretical and practical knowledge disappears from mind.
Is there any method or technique other than meditation to train our minds to happily and calmly accept all such events, which are beyond our control and purely according to divine will?
And how should we perceive such incidents to feel less or no grief?
Naran
Feeling less grief is not to be imposed.
Go through the emotions, which naturally surface and bow to them and come out.
When there is great distress over grief or when there is reason for grieving, weep, weep.
Weeping is easy way of reaching the divine.
Let us not feel shy for weeping. Yes, there was expectation in vain. Feel sad and weep to get over that. Weeping intensely will ultimately relieve you from the burden.
A solace is given by weeping. When you think that you can no more weep, just say, “I bow to this weeping and go beyond this state.”
Repeat within after the weeping episode, the Radha’s prayer:
“Krishna, my lord, whether thou chooses for me life or death, happiness or sorrow , pleasure or suffering, all that comes to me from thee, is always welcome”.
Related Posts
Divinity takes care of you: http://reachnaran.com/divinity-takes-care-of-you/
Reaching for Love: http://reachnaran.com/reaching-for-love/
SOHAM Meditation
Naran
Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.
Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.
After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.
Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.
If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.
Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).
It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.
Related Posts
Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/
Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/
I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Regain Hope and Confidence in oneself
Melissa
I have been chanting “Om lrum Namaha” as you suggested in one of the comments.
I was doing it for months now and I’ve been patient. But I’m not seeing any results yet. I’m losing hope too.
Naran
Chant “GORSE, LARCH” to regain hope and confidence in the self.
Explanation
Hope: GORSE
Confidence: LARCH
Related Posts
Meditation on Bach Flowers:
https://healbymeditation.wordpress.com/2009/04/24/meditation-on-bach-flowers/
Be Happy Don’t Worry:
https://theflowerangels.wordpress.com/2013/06/12/be-happy-dont-worry/