Posts tagged need
Program Your Life Part II
Read the first part of the article here: http://reachnaran.com/program-your-life-part-i/
Be with your feelings
Naran
Focus on the feeling, with Adi Mudra.
Say, “Yes, there is … (mention the feeling here, for example, a feeling of sadness)”
“I welcome this … (feeling)”. But, can I let go this feeling?
If you get the answer “yes”, then just say, “I let go of this … (feeling)”
Is the feeling is still there? Ask the mind, “Can I let go just 10% of the feeling?” If the answer is yes, then proceed further and let go another 10%.
Still you are unable to come out of stagnation.
Now, observe your thoughts.
Can I release this thought?
If the answer is yes then say, “I release … (thought)”
If the answer is “no”, then ask another question, “Is this thought useful to me?”
“No.” means you need to let go of the thoughts. Release all the thoughts one by one.
Find out which desire is behind the emotions.
Is it the desire to control or change the person or event, or the desire for approval or the desire to feel more secure? Ask the mind again.
If there is desire to control or change ask, “Can I release the desire to control?”
Yes means, “I accept my desire to control but I let go this desire to control”.
Is there any desire for approval? (Desiring for praise, recognition)
If yes means, “I just release this desire for approval.”
Is there any desire to feel more secure? or is there is any fear?
If yes means, “I release this desire to feel more secure; or i release my lack of trust ”
After some time, there will not be any feeling or thought. Peace dawns. Now take the required action.
Read the final part of the article here: http://reachnaran.com/exercises-for-program-your-life/
Water, trees and bird droppings
Mr. R
I need some mantra or remedy to cut a tree which is causing a lot of nuisance. Our neighbors are not allowing us to cut it. It is on the road somewhere in between our gate and neighbor’s gate.
The problem is that the dried leaves, branches and many bird droppings fall in our compound. First of all no water in our area and it becomes a problem to clean all these things.
Naran
Chant “SWEET CHESTNUT, ROCK ROSE, WILD ROSE” for getting water.
By all means, clean your house of the birds’ excreta, by chanting “WILLOW, CHANGE DIVINE ORDER”.
Don’t fell the tree.
Related Posts
Rain, Rain, Come to Chennai Again: http://reachnaran.com/rain-rain-come-again/
Postponing cleaning: http://reachnaran.com/postponing-to-clean/
Don’t fell trees, they are our blessings: http://reachnaran.com/dont-fell-trees-they-are-our-blessings/
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
50-Relationship-Bond
The symbol develops bond between two people.
Write the names of the people who need to be bonded in the empty circle.
Chant the switch words “TOGETHER DIVINE”
No regrets about exam results
Radha Rani
I have given 2nd time exam. This is my 2nd & last chance.
I need at least 95% (more is required). Chances of getting 95% are less.
Also, I want to give my best for coming exams. I also feel low sometimes and unable to concentrate on my studies.
Naran
Chant “GENITAN, HONEYSUCKLE”.
Write “TOGETHER BRING DIVINE WORD” and keep it under the pillow.
Explanation
To feel happy and successful about the results: GENTIAN, HONEY SUCKLE
To get the desired result: TOGETHER BRING DIVINE WORD
Related Posts
Take the Next Best Step Forward: http://reachnaran.com/take-the-next-best-step-forward/
Be Level-headed: http://healbyswitchword.wordpress.com/2013/06/16/become-level-headed/
No worries about interviews: http://joboneoone.wordpress.com/2013/06/20/no-worries-about-interviews/