Posts tagged one
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Choosing from two actions
Naran
When you want to do two things at the same time and you want to decide which one to do.
Find both positive and minus points for both the actions. Release them two days before doing them
Then you will be able to come to a decision.
Related Posts
Not able to get accommodation: http://reachnaran.com/not-able-to-get-accommodation/
I feel small, when he criticizes me: http://healbyrule.wordpress.com/2010/01/19/i-feel-small-when-he-criticizes-me-%E2%80%93-a-case-history/
Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/
Establishing harmony WITH a person
Naran
WITH means is to be compatible with the opposite or concerned person.
TOGETHER DIVINE WITH … (Name of the person), when you want the other person to agree with you
When you want a harmonious atmosphere chant CLEAR TOGETHER DIVINE WITH. If you chant this switch word combination, the atmosphere will change beautifully.
The meaning of CLEAR is light. When there is light in a place, there cannot be darkness (problem or disharmony). CLEAR has been in use since thousand years. CLEAR is a very powerful word.
No need to chant the names of the persons to be healed
Don’t bother about the names of the persons who need harmony. Just chant CLEAR TOGETHER DIVINE WITH. Still it works beautifully.
At the subconscious level of the mind there is no ‘you’ and ‘me’. Everything is one. At the subconscious level there is no differentiation, all are one. The difference is because of the body, and of the mind’s association with the body. That’s why we see the difference between each other
So you don’t have to add the names of the persons to be healed, when you chant the words. You can simply chant CLEAR TOGETHER DIVINE WITH. Automatically harmony will settle in.
Related Posts
Centre for Harmony: http://healbyswitchword.wordpress.com/2012/11/10/centre-for-harmony/
Harmony and Love waiting @ your doorstep: http://togetherrelationship.wordpress.com/2013/04/24/harmony-and-love-waiting-your-door-step/
Family Harmony: http://praisedivinelife.wordpress.com/2013/08/18/family-harmony/
Fulfill your desires easier
Kamakshi
I have gone through your blogs. Lalitham mantras are fantastic and working well.
My family’s deity is Lord Muruga. For this can I chant “LALITHAM SUBRAMANYAM LALITHAM KUMAARAM LALITHAM SHANMUGAM”?
M has the power to go in easily, which I read it from your site only. Hence, this idea has aroused to me. Please clarify.
Naran
Your coining is wonderful. I think Lord Muruga is suggesting this through your question.
Whenever we want to have anything for us, we also should think in what way it can be useful for others. Through your coining of words, I am asked by the divine to explain.
Lalitham makes us always secured. Kumaaram protects us like Mother. In other words, when our mother is there beside us, we feel safe; we are confident; we are assured to get what we need (it is not “what we want”).
The one beauty with this combination is that you can chant this at anytime and surrender intending “He knows when to fulfill anything (for me) at the right time”.
Shanmugam is strengthening our link with the Mother Earth.
“GAM” is for steady abundance.
When it is coined with “Sha” your receiving capacity will increase.
“SUBRAMANYAM” (don’t say Maniam, but say Manyam) acts both on our Manipura and Heart chakras, releasing our ego and replacing it with Love.
When all the three “LALITHAM SUBRAMANYAM LALITHAM KUMAARAM LALITHAM SHANMUGAM” is chanted what will happen?
You will get the feeling that you are the child of God. What else we need in this life?
Best of luck