Posts tagged say
Detach Emotionally
Ravi
I have a problem of getting emotionally attached to people (especially of the opposite sex). They would come on my mind for maximum times of the day.
I unknowingly get so involved that after some time in the relationship, I say or do things that I don’t want to or that which is not good for the relation. Then of course there is friction in the relation.
I really start to feel the energy when this starts to happen. I try to control but cannot.
Naran
Do the forgiving exercise with EFT (tapping).
Related Posts
How and why we need to forgive others: http://reachnaran.com/how-and-why-we-need-to-forgive-others/
Advantage Acceptance: http://healbyrule.wordpress.com/2009/06/25/advantage-acceptance/
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Proof we inherited our lives
Naran
What is the proof we have inherited our lives (LIFE Gene) from our parents?
Doctors say when you have a problem either it is a physical problem or a genetic problem.
These days for any problem, they say genetics is the reason, without knowing the particle science or basis of epi-genetics – an off-shoot of genetics. The latter says that nothing is unchangeable.
Even though everything is genetics, we can change it. Genes also can be changed. It is a concept proposed by epi-genetics.
If physical problem is genetic, then all your life problems also must be genetics. Isn’t it?
Related Posts
Knee and Toe problems: http://reachnaran.com/knee-and-toe-problems/
Use and Throw: http://powerlifesymbols.wordpress.com/2013/06/21/use-and-throw/
Our ancestors are alive, influencing us: http://healyourpastlife.wordpress.com/2013/03/13/our-ancestors-are-alive-influencing-us/
Speak with confidence
SK
Please guide me on Bach flower to gain confidence and self-esteem.
I am very afraid to talk on the phone & cannot order at fast food places. I cannot say anything no words come out of mouth.
Even kids make fun of me and laugh at me as I speak with no confidence.
Naran
Take the flower remedies MIMULUS, LARCH, and PINE each two pills three times a day.
Explanation
Afraid to talk/fearful: MIMULUS
Lack of confidence, especially for mid-life crisis: LARCH
Low self-esteem: PINE
Related Posts
Office Remedies Part II: http://reachnaran.com/office-remedies-part-ii/
Take the transfer or lose your job: http://reachnaran.com/take-the-transfer-or-lose-your-job/
Doing well in Exams: http://reachnaran.com/doing-well-in-exams/
Power ON
Geeta
I came in contact with your site only two days before and I am finding it very interesting. The concept is all new for me never read or heard anywhere.
I want to share my today’s experience.
Today, when I came from office I had to do some urgent work but there was a power cut at that time.
I once or twice said the words “CHANGE DIVINE ORDER electricity NOW ON”.
To my surprise, light had come at once!
I don t know this was magic of words or just a coincidence. Would you please clear my doubt?
Naran
CHANGE the unwanted/undesirable situation (to) DIVINE ORDER and (to) move ON to the desirable situation, the switch words has helped her.
Sometimes saying once, things happen. While during some other time, you may have to say it many times.
Related Posts
Supreme Divine Order: http://reachnaran.com/supreme-divine-order/
No solution in sight: http://reachnaran.com/no-solution-in-sight/