Rule Your Mind

Program Your Life – Part I

10 years ago
by admin in

Letting GO is the Nature of LIFE

Naran

When you look at the whole world you will understand we only are holding on to mind.

What is the opposite of letting go? “Holding on to” is the opposite word. Holding will restrict us. Letting go expands us.

By letting go you are discharging from yourself what is not required by you, like Water putting out the Fire. Body and Nature Follows this rule 100%.

Watch the body. What it does?

Whatever is inhaled, lungs have to exhale out. Lungs cannot keep the air even for one second.

Heart – what does it do? It takes in blood and sends it out immediately. Blood enters the heart through Auricles and let out through Ventricles.

Whatever you take in, has to be let it out. It is the natural process of the body.

Lungs contract to let go, kidneys contract to let go urine, intestines peristaltically (downward movement) contract to let go the faeces and skin lets go by sweat.

The mouth lets go whatever you eat to the stomach. Stomach lets it go to the intestine. Intestine and kidneys let go as excretion.

Morning lets go to the noon, the noon lets go and becomes afternoon. Afternoon lets go and become the evening, and then evening to night. Each and every second gives way to the next.

Let go before taking the action. Then let go the emotions and thoughts attached to results.

Ask the questions:

  • What do you expect to achieve?
  • What is the driver desire or wanting behind each emotion and thought?
  • Wanting to control or change?
  • Wanting appreciation, recognition? (Desire for Approval)
  • Wanting more security? (fearful)

With this technique, you are not prevented from doing anything. Let go emotions as well as thoughts, and then Act.

“You are only entitled to Act. Don’t think about the result while doing” – says Lord Krishna in Bhagavat Gita.

The theory, we propose here is a new dimension to Bhagavat Gita and a new understanding of the Gita.

Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/

Treat your husband like a friend

10 years ago
by admin in

Client

No matter what I do, I am not able to tolerate my husband at all. I don’t know what to do.

Naran

You are able to treat your friends or for that matter your siblings and parents, well irrespective of their failings isn’t it?

Release the expectations on role of a husband as well as feelings you have about your husband.

Affirm, “I accept and treat him as a friend instead of a husband”.

You will be able to tolerate him better 

Related Posts

Why my husband felt hurt: http://naranhealingproducts.wordpress.com/2013/10/02/why-my-husband-felt-hurt/

Forgiving mind: http://divineshakthi.wordpress.com/2013/12/24/forgiving-mind/

The Accused: http://naranhealingproducts.wordpress.com/2013/09/19/the-accused/

Recreate the Life You Want

10 years ago
by admin in

Naran

I am Helpless and Living In Hell! How can I create my world?

As long as I believe that I and My Mind are one and the same, and accepting whatever mind creates, my life is helpless and hell.

As long as I am not aware that I can RECREATE or REPROGRAM my life, I lose all the power.

Not knowing that I can reprogram my mind and life is ignorance.

Our mind is full of emotions, thoughts, and reactions. As long as they alone make up our mind, we don’t have any choice but to live our lives without any power.

Become POWERFUL

When there is awareness, when we come to know that we are not our mind, a new POWER surges in. 

We will be able to RECREATE our own world to an extent with this little awareness. We can then become POWERFUL and take our lives into our own hands.

Releasing is a self-empowering tool, which changes our outlook about our lives.

What is this technique all about?

It is simply a process of letting go and releasing the emotions and thoughts as and when they arise.

How to implement it?

It is very simple. Whenever we tend to react, just say, “I let go this feeling”.

E.g., “Fear, can you please go? This is not the time for you. For the time being please go out. This is not your place either.”

See what happens. The mind becomes baffled and the emotion flees.

Do not react, but release and act

Reactions destroy our peace of mind. Once our uncontrollable emotions and thoughts are let off, we will find a peace deep inside us.

Releasing is a technique for allowing us to change on the spot.

Releasing allows us to handle any problem by releasing and letting go and thus stops the inner mental struggle.

Reactions intensify the mental struggle. Releasing gives us a new outlook. Reactions repeat the same drama.

Related Posts

Create a new healthy body: http://reachnaran.com/create-a-new-healthy-body/

My married life is like living in a hostel: http://reachnaran.com/my-married-life-is-like-living-in-a-hostel/

Positive vs. Negative thoughts: http://healbyrule.wordpress.com/2013/07/08/positive-vs-negative-thoughts/

Choosing from two actions

10 years ago
by admin in

Naran

When you want to do two things at the same time and you want to decide which one to do.

Find both positive and minus points for both the actions. Release them two days before doing them

Then you will be able to come to a decision.

Related Posts

Not able to get accommodation: http://reachnaran.com/not-able-to-get-accommodation/

I feel small, when he criticizes me: http://healbyrule.wordpress.com/2010/01/19/i-feel-small-when-he-criticizes-me-%E2%80%93-a-case-history/

Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/

Worried About Losing My Friendship

10 years ago
by admin in

Client

I have a misunderstanding with a friend of mine. I am not sure, next time when I meet her, whether she will properly talk to me or not.

For the last two days, I have this anxiety. So, I released all my anxiety. Now I feel ok.

However, I am worried, when I meet her next time how she will react and how will I handle it.

Naran

1.       Release the anxiety (worry).

2.       You are having a desire to keep the friendship going. Release this desire too.

You are only releasing the thought, emotions and desires. You are not stopping the actions (to be her friend).

Here, instead of the enacting the usual drama we create, we simply observe what is happening in our mind. We release and observe the whole incident as a third person.

Which is convenient – fearing about something or releasing?

In the end, we keep the mind blank – free from worries, anger and fears.

What are the ultimate results we gain due to this technique?

As long as we are working from a noisy mind, there will not be any solution to the problem. 

By releasing all the emotions (and thoughts and desires) one after another, we are taking one step after another towards a litter-free (mind) zone, where we will be free of our emotions and thoughts.

Then the solution for the problem will be found automatically as that part of the mind (litter free zone) knows how to tackle the problem.

In this technique, we do no prayers.

If my house is full of garbage what will I do?

I will simply clear them isn’t it? When I remove all the clutters in the house it becomes good.

In the same way, I release all the clutters from my mind.

Desire is the motivator behind our actions. For me what is motivating me to seek friendship in my friend? There is a desire for approval operating in it. Release it.

When anything comes inside your mind, Just say, “Can I release? Yes. I release this. I let go this…”

Related Posts

Old One Dies New One Blooms: http://reachnaran.com/old-one-dies-new-one-blooms/

The Driver for Relationships, Desires and Talent: http://reachnaran.com/the-driver-for-relationships-desires-and-talent/

Opening the chakras with mantras: http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

Not able to get accommodation

10 years ago
by admin in

Client: For the past three or four months we are trying to get the accommodation for type 5 quarters. We are currently staying in type 3 quarters (smaller house).

My husband is a government employee and we are due to type 5 quarters (it’s a bigger one) for several months.

Naran: You are not able to get that.

What are the feelings you are having?

What if you don’t get it?

Client: I am unhappy about it.

Naran: How you are maintaining that unhappy feeling?

You have been saying you are not getting the apartment that is due to your husband.

What is the thought that goes on in your mind?

Whom you are blaming for this situation?

You have to consider all of them.

What are you doing about the situation?

Client: We are trying for the same. But for several reasons like – the type 5 apartment is not available and the houses are given based on priority, and we are not getting the apartment yet.

Naran: What are the other thoughts you are getting?

Why you are not getting the accommodation?

Who is responsible for that?

What are the feelings you get – like for example, “It is not unfair that houses are given first to senior people”?

List all of them.

Whatever you thoughts and whatever you had said about the individuals concerned – the people who had to allocate the house for you, just list them out. Release each and every one of them.

What are advantages going to type 5?

What disadvantages staying in type 3?

Write them out. Why I want to move away from type 3 quarters? There has to be some reasons. List them out, one after another.

There is one problem over which you might be thinking about. We need to unearth those thoughts.

Now work on your “Likes and dislikes”.

Presently there is lack of space means that it’s a dislike isn’t it? Therefore, you don’t like the current house. Then how will you get a new house?

As long as you don’t like the present house, which means you are rejecting the present house, you will not get any new house.

It’s a rule, “Accept the present that you don’t want, to get the one you want”.

Therefore, you to need to accept whatever are available to you currently and you release all the dislikes that you have about your present house.

You are continuously cursing that the space in the current house is not enough.

What will happen if you continue to do complain?

Even if you move to bigger house, eventually you will be faced with lack of space. How?

Your husband will get more books and some of your relatives will move in. In the current house, her husband has completely filled one room with books.

Another rule: same reaction will get you a similar result, if not the same result.

Say “I release my desire to go to type 5 quarters”.

This is very important.

Unconsciously you have the resistance to go to type 5 quarters. Therefore, say, “I release my resistance to go to type 5 quarters”.

What is meant by resistance to type 5 quarters?

There is a desire to be in type 3 quarters. Unconsciously,   you want to be in type 3 quarters because there is some advantage staying there.

Client: The advantage staying in type 3 quarters is that we are staying in the ground floor.

Naran: You have a desire to be in ground floor. This desire stops you from moving to type 5. Release that desire to be in type 3 quarters.

For all (troublesome) situations we are the reason behind it.

Whether she gets type 5 quarters or not, that is a different issue. Clean the clutters of your mind.

If you have the feeling, “Let it come when it has to come” then only it will come to you.

Instead, till such time (until you get the type 5 quarters) a fight goes inside, spoils your mood and you feel tensed all the time.

In addition, always you are angry about concerned authorities and criticizing the government officials. Release each and everything.

In the morning (before you came for the class) you would have picked up a fight with your spouse. You can release that even now (thus past is healed).

Related Posts

Animal Spirits June 27 2009 Part II: http://healbyanimalspirits.wordpress.com/2009/07/25/animal-spirits-june-27-2009-part-ii/

Pluses and Minuses: http://reachnaran.com/pluses-and-minuses/

Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/

Don’t worry about your future

10 years ago
by admin in

Madhu

How can we give up thinking about future? As we see so many broken and unhappy marriage in my surrounding this kind of fear comes.

Naran

When a thought comes, check the mind saying if this thought gives me fear, why don’t I release this?

Can I release this?

Just say, “I let go this thought which gives me fear”.

You can also ask another question, “What thought gives fearlessness”.

Come with as many thoughts as possible.

When a thought that gives you safety or trust appears, welcome it and release it.

It is a game! Play!

Related Posts

Sometimes we have to think sentimentally too: http://reachnaran.com/sometimes-we-have-to-think-sentimentally-too/

Switch Word from Lord Krishna: http://healbymeditation.wordpress.com/2010/09/15/%E2%80%9Catmavan-bhava%E2%80%9D-%E2%80%93-switch-word-from-lord-krishna/

Letting GO in Action: http://healbyrule.wordpress.com/2013/02/11/letting-go-in-action/

Our future is not determined

10 years ago
by admin in

Naran

Let me give an example to make you understand that our future is not determined

In a typical office there is a conflict and arguments between office manager and the staff.

A staff member will have two options.

Either he can straightaway throw his job by getting angry and argumentative.

Many a time we succumb to our emotions and they guide your actions. We all know that. If you are able to be only like this, then the result is determined as what we expect to happen.

Or you can do the following, based on NLP:

Step One: Identify the emotion.

Let us say, we get angry. 

It’s ok. If we say then, “This is my anger”, it will be automatically gets reduced. This is one way of handling your emotions.

Step Two: Create the outcome you want.

Now ask the question, “What do I want from this situation”.

Analyze, “What’s my present state”. 

Then ask the question, “What do I want” or “What is the desired outcome I want here”.

Now we are forming a strategy here.

For example, if the strategy to create a situation is formed by the staff member then he won’t resign.

Related Posts

Right or wrong, figure it out with your fingers:  http://reachnaran.com/right-or-wrong-figure-it-out-with-fingers/

Change is a celebration: http://reachnaran.com/change-is-a-celebration/

Find why I am successful: http://reachnaran.com/find-why-i-am-successful/

Pluses and Minuses

10 years ago
by admin in

Naran

There is a plus point and minus point in everything.

You are not prevented to reduce the weight. You have to find out the operation of mind.

You know the disadvantages, but not the advantages. We have to understand there are positive points too. Otherwise, we will not sustain the situation of overweight.

Lakshmana said to Rama ‘Don’t go to forest’. However, Rama said “I will go”, as he accepted to go to the forest. Others saw minus in going to a forest, while he saw positive in that situation.

That should be our attitude in every situation.

Related Blogs

Lose excess body weight: http://naranhealingproducts.wordpress.com/2013/10/23/loose-excess-body-weight/

Managing a rogue husband: http://findlifeanswers.wordpress.com/2009/10/26/managing-a-rogue-husband/

Achieving your objectives: http://healbyrule.wordpress.com/2014/01/24/achieving-your-objectives/

Getting married is in your hands

10 years ago
by admin in

Naran

Draw a Silver Triangle on the left palm.

Ask “Why should I get married?

Put all the answers in the left palm (triangle) – put the desire in the triangle

 Lock it by drawing an inverted triangle over it.

Draw another triangle on the right palm.

Ask “Why am I unable to get married?

Put all the answers in the right palm triangle.

Lock it by drawing an inverted triangle over it.

Keep the left palm, 1 to 1 ½’ away horizontally from the right palm – both the palms face each other.

Bring both the palms together slowly …very very slowly towards each other till both meet at the centre.

While doing so, chant “I AM SORRY, PLEASE FORGIVE ME, ALIGN LINK CENTRE DIVINE”.

Ask another question –

What are the positive points in being unmarried?

Put the positive points on the right palm.

What are the negative points in being unmarried?

Put the negative points on the left palm.

Follow the healing steps.

Ask one more question

What are positive points in getting married?

Put the positive points on the left palm.

What are the negative points in getting married?

Put the negative points on the right palm.

Follow the healing steps.

Write “SUPREME LOVE SEAL LIFT KIND DIVINE” daily in a notebook for 51 times.

DO THE ENTIRE ROUTINE FOR 42 DAYS.

Related Blogs

NLP for accepting a bad relationship: http://healbyrule.wordpress.com/2013/10/11/nlp-for-relationships/

Becoming happy is in your hands: http://reachnaran.com/becoming-happy-is-in-your-hands/

To get married dress up as married: http://healbyrule.wordpress.com/2009/06/14/dress-up-as-married/

Go to Top