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Exercises for Program Your Life
Read the 1st part of the article here: http://reachnaran.com/program-your-life-part-i/
Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/
Naran
For the following imaginary life situations do the releasing techniques mentioned in the articles referred above:
- Power cut, when you are having your dinner.
- When you leave the house to drive to Airport, you realize your car key is missing.
- You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.
- You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.
- Feelings and thoughts about an unreasonable spouse/co-worker/servant
- When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”
- You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Asthma will disappear
One old man couldn’t come up stairs to Naran’s clinic, because he has asthma.
Naran enquired what type of healing can be initiated for him.
He commented that one part of the hair in his head is grey.
Interestingly, he is not worried about 20 years of his asthma. Why?
It is because the disease has become part and parcel of him. However, he is conscious about his appearance, and wants to look beautiful as he has the desire for approval in him.
The remedy therefore for Asthma is the Bach Flower Remedy CRAB APPLE.
But, Asthma will disappear and not his grey hair.
Related Posts
Clear your health issues: http://reachnaran.com/clear-your-health-issues/
The Cleanser: http://theflowerangels.wordpress.com/2013/04/18/the-cleanser/
What is Mind-Body-Life-Demystified healing: http://healbymindbodymessages.wordpress.com/2013/09/09/what-is-mind-body-life-demystified-healing/