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Business is Safe
Vasanth asked his friend to do SAFE and SECURE Mudra to increase his business in his shop for 15-30 minutes a day.
His friend who doesn’t have a clue about Mudras and who was desperate to improve his business did it for a week.
He reported that new customers have started coming and they are giving good business to his departmental store.
Naran
This Mudra improves our connection with Mother earth and activates the Hara Chakra.
When our connection with earth increases our life will become more stable and settled. So do this Mudra before going to sleep for at least 30 minutes a day.
You can also chant, “FIND WHY I sleep very well in the night and get 1000 (fill up whatever you want) rupees in the morning” while doing the Mudra.
The front side of the Hara Chakra (one inch below the navel) represents our physical well-being and giving attitude. The back side of the Hara Chakra represents our emotional side and receiving attitude about life.
Healing through Pancha Mudra Pranayama Part I
Naran
The basis of Pancha Mudra Pranayama…
Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.
Pancha Mudras are…
They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
Chin Mudra…
When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.
Chinmaya Mudra
This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.
Adi Mudra
It initiates the Prana called as Udanan, which flows from throat to brain. Thinking capacity of the person improves.
Meru Mudra
This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.Poorana Mudra
By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…
Related Posts
Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/