Posts tagged lower
Healing through Pancha Mudra Pranayama Part I
Naran
The basis of Pancha Mudra Pranayama…
Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.
Pancha Mudras are…
They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
Chin Mudra…
When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.
Chinmaya Mudra
This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.
Adi Mudra
It initiates the Prana called as Udanan, which flows from throat to brain. Thinking capacity of the person improves.
Meru Mudra
This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.
Poorana Mudra
By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…
Related Posts
Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/
Bring in a feeling of security
अच्छेद्योअ्यमदाह्योअ्यमक्लेद्योअ्शोष्य एव च
नित्यः सर्वगतः स्थाणुरचलोअ्यं सनातनः
Healing Notes on Bagavad Gita Chapter 2 Verse 24
Naran
Uncleavable, incombustible, it is not liable to be drenched or dried up; eternal, all-pervading, stable and unmoving. It is forever and forever.
No pain (fire) can kill you; no sadness (water) can drown you; no worry (air) can dry you; no event (space and earth) can break you.
Survival fear is always there in our thinking… To feel secured is the desire of every human being.
In life, relationships make us insecure; our working place makes us insecure.
How to bring in the state of security?
For people who are unstable in their profession…
Who have lower back pain…
Who have fear of death for unknown reason…
Who have unknown fear …
And people who are fearful of in-laws …
And for people who feel unstable…
Listen to the Verse 24 of SRIMAD BAGAVAD GITA, or read it 11 times.
Any audio version of this verse can be looped and listened continuously.
You can paste the verse in paper and keep it under the pillow.
This brings back the feeling of security –the original SAT which is forgotten by the mind.
Related Posts
Practice Living Bhagavat Gita’s Way: http://naranonline.wordpress.com/2009/05/08/practice-living-with-awareness-bhagavat-gita%E2%80%99s-way/
“Atmavan Bhava” – Switch Word from Lord Krishna: http://healbymeditation.wordpress.com/2010/09/15/%E2%80%9Catmavan-bhava%E2%80%9D-%E2%80%93-switch-word-from-lord-krishna/
Stop the Mind’s Influence on You Part I: http://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/
I am not getting my promotion
Naran
One person joined a new company.
He worked in the company for one year. He was due for a promotion but he did not get it.
So he thought that this company is not the right company for him. He was contemplating to resign and started searching for a new job.
At that time he developed a back pain. There is no problem in the office, but he is thinking that he is not given promotion.
I asked him the nature of his back pain.
He said that while sitting there is no pain. But while walking or climbing the stairs, he gets a back pain.
Here the body conveys to him, “The place you are sitting is already secured. Why you need to go elsewhere. Why do you want another job? You are already secured”.
I told him that this company is by all means secured.
Now, he has to make a commitment, ‘I will stop searching for a new job’.
If the pain reduces then the diagnosis is correct and he has to continue in this company.
He took the commitment. The pain got healed and he stopped searching for a new job. Till to-day he has been in the same job, for the last 7 years.
Related Posts
Get a promotion and find harmony as well: http://reachnaran.com/get-a-promotion-and-find-harmony-as-well/
Relived from lower back pain: http://healbymeditation.wordpress.com/2010/03/16/relived-from-lower-back-pain/
Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/
Slip disc
Godha
Pls tell me switch word/angel number for slip disc
Naran
Chant “VALLABAM GAJAANANAM EKA DHANTHAM”
Related Posts
Uses of Meru Mudra: http://reachnaran.com/uses-of-meru-mudra/
Relived from lower back pain: http://praisedivinelife.wordpress.com/2013/10/24/relieved-from-lower-back-pain/
Common solution to the housing problem
Gayathri
This is a general question which I think will be benefited to all. Gone through your site – all mantras, remedies are fantastic. Main thing I noted is shelter problem.
Real estate is in peak today and due to this house rent/land rate is too high which affects lower and middle classes. Living in rent in a decent area or purchasing flat and house – everything is a difficult for them.
Hence, my humble request is to suggest remedies/mantras to peak down I.e. nominal value for land and so that all will be benefitted.
Naran
Don’t go by general interpretation of anything. Each one is unique. Each problem is unique. There may be similar problems but not same.
The problem in general is high rent, peak of land or house price. But each individual, undergoing this problem will react in different ways:
“It is the world of cheats. This is a bad phase in my life”.
“I am destined to suffer”
“Prices will never come down. We can never have a peaceful life”
“I feel like bursting out”.
“Everything is going beyond limits”
“What can we do? We have to accept and move on.”
“Something may happen. Prices will come down”
“God is not helping the poor. He is by the side of the rich only”
Each will be in a different state of mind. Each will react differently and approach the problem differently. Therefore it is not good to suggest a common solution to all.
In the above situation, what is the one general advice that can be given?
One has to bear, with fortitude and courage to face any situation. If this mentality is developed and or if one is in this state of mind, things will improve.
How to cultivate this or develop this state? How to transform one’s mental state into this?
Flowers are the answer. There are four (Bach) flowers that can help anybody in the above situation:
- CHERRY PLUM (to bear, and endure so that our limit to earn is enhanced)
- ROCK ROSE (to develop fortitude -never-say-die spirit; if this is developed help will come instantly)
- GORSE not to lose hope at any time
- WILD ROSE to get motivated to move on in life
Flowers are divine. Flowers are our teachers. Life is always a learning process. We are always students.
Related Blogs
Got the Housing Loan: http://healbybachflowers.wordpress.com/2012/10/11/got-the-housing-loan/
How to own a house: http://finddivinehome.wordpress.com/2013/07/25/buying-a-house/
We are about to own a house: http://healbymeditation.wordpress.com/2013/08/22/we-are-about-to-own-a-house/